Private Yoga Instructors in Scottsdale, AZ

My name is Christina and I have a passion for helping people heal, find Purpose, grow and uncover pain points and patterns that are blocking them from being their best selves, as we are perfectly designed to be. I use a number of methods. I can do them individually or integrated to meet your healing and growth needs. I am a 200hr Certified Yoga instructor, offering private lessons in person or remotely. I am a certified Emotion Code, Body Code and Belief Code Practitioner offering sessions in person or remotely. I am a Spiritual Coach, using the methods of Spiritual 12 Steps and principles to transform, guide and achieve spiritual experience and awakening. I offer all of these services as stand alone options or integrated, to achieve amazing results, physically, mentally, emotionally and spiritually. I also integrate yoga healing and meditation with my spiritual coaching practice based off of clients needs and desires. There is a largely overlooked connection between the body, mind and heart that when integrated is incredible powerful way to find Purpose and Growth. As an Emotion Code and Body Code Practitioner, I remove negative energies trapped in the body in order for the natural healing we are designed for to take place. Belief Code removes negative belief systems that are formed at early ages and grown through life, which keep us thinking false beliefs about our selves. Limiting Beliefs such as “I’m not enough” or “I’m not worthy” are released in seconds and replaced just as quickly with a positive belief system such as “I am loved” or “I am enough”. It’s simple and quick and insanely effective at giving root to massive behavior change which results in a new type of life, free from old habits and hurts. It quickly, painlessly, and permanently assists in physical, emotional and mental health challenges. The combination and personalization of my practices is also available in order to reach an even higher level of Holistic Health. I offer a consultation to assess your needs and then I will design a program that will best fit your desires. Please contact me with any questions, I would love to discuss your desires and goals God Bless, Christina

Hi, I’m Lindy — an advanced trauma-informed yoga facilitator specializing in I AM Yoga Nidra™/NSDR, breathwork, sound healing, I AM Yoga Therapy™ (Body Psychology), and mindfulness. I’m also a Master Reiki Practitioner, trauma and resilience educator, and founder of Where Your Soles Are. I offer unforgettable wellness experiences for: ✅ Private parties + bachelorette weekends ✅ Corporate retreats + workplace wellness ✅ Individuals seeking personalized nervous system support + deep healing All sessions are nervous-system informed, trauma-responsive, and thoughtfully crafted to meet you exactly where you are — blending movement, breath, energy healing, and brain reset technology to support your wholeness, regulation, and renewal. 🎉 Private Events & Bachelorette Parties Looking for something soulful, fun, and deeply restorative? ✨ Imagine: – A grounding yoga flow with your besties – Breathwork under the desert sky – A crystal bowl sound bath to calm pre-wedding jitters – I AM Yoga Nidra™/NSDR for deep rest and nervous system reset – Add-on: a 5–11 min NeuroVizr™ Brain Reset — like a mini-retreat for your brain! I bring the mats, props, and instruments — you bring the joy and your people. 💼 Corporate Wellness That Actually Works Today’s teams need more than snacks and a wellness email — they need real tools for resilience, clarity, and connection. I offer: ✔️ Accessible yoga for all levels ✔️ Breathwork to reduce stress + sharpen focus ✔️ Sound healing + I AM Yoga Nidra™/NSDR to restore clarity and calm ✔️ Trauma-informed mindfulness + resilience training ✔️ ACEs education for educators + service-based teams ✔️ Engaging keynotes, retreats, and conference sessions ✔️ NeuroVizr™ Brain Resets to help regulate and recharge ✨ Real results: Better energy. More connection. Fewer sick days. Happier humans. 💗 One-on-One Nervous System Support & Healing Feeling overwhelmed, in transition, or needing gentle, individualized care? This is the heart of my work. I offer deeply attuned 1:1 sessions that blend intuitive and evidence-based tools to help you regulate, reconnect, and restore. 🌿 What your session might include: – Reiki (trauma-informed + intuitive, includes Animal Reiki) – I AM Yoga Therapy™ (Body Psychology) to gently unwind tension + trauma – Integral Breath Therapy for emotional clearing + altered state awareness – Sound Healing + I AM Yoga Nidra™/NSDR to reset the nervous system + deepen rest – NeuroVizr™ Brain Reset for 5–11 minutes of clarity, calm, and integration I specialize in supporting neurodivergent individuals and non-speaking humans through safe, attuned practices that prioritize co-regulation, mindfulness, and accessibility. Every session is adapted to meet you exactly as you are, without pressure or expectation. In-person and mobile options available. ESA funds accepted. ✨ Why Clients Choose Me: ✔️ Advanced trauma-informed care, rooted in neuroscience ✔️ Soulful AND professional ✔️ Unique integration of NeuroVizr™, energy work + somatic tools ✔️ All mats, props + instruments provided ✔️ I travel to you — Scottsdale, Sedona, and beyond Ready to co-create something meaningful? Whether you're gathering to celebrate, walking through a hard season, or seeking resilience in your work or home life — I’d be honored to hold space for you. Let’s make it joyful, restorative, and truly unforgettable. 🌈 Peace, Lindy Adams Where Your Soles Are

Cosmically Embodied serves and I love living and breathing into the creativity of spritual discipline and flow of life. My focus is on yoga hatha slow flows focusing on alignment and building strength and flexibility as well as somatic style yoga sequences where the movements are extremely small and gentle for relief as well as restorative yoga. I offer yoga on its own however my main offering is to use asana yoga flows (intense static holds) as the warm introduction to prepare you for beautiful restorative yoga Nidra guided meditation sessions with optional sound or no sound. All sessions are met with focus on sacred sound infused throughout to balance the body mind and spirit with healing vibrations. Optional offering : Use of vocal sounding and toning as well as tuning forks and crystal bowl. At this time, I travel to the client mostly in their own comfortable “nest” set up. I am joyed to assist you in connecting to your body, consciousness, peaceful and expanded mental states.

Private yoga instruction is great for those looking for a personal experience tailored to their unique needs, goals, and limitations. I work with a variety of clients, from beginners to seniors to professional athletes, all of whom have different desires for their yoga practice. I have over 500 hours of certified Yoga Alliance training and over 1,000 hours of teaching experience. Private instruction offers a safe and collaborative space for you to ask questions, get one-on-one guidance, and create a sustainable yoga practice that works for you! Available in-home or in-studio (Scottsdale area), and I bring the studio to you (mats, props, etc.)