Just Flow LLC
4.5
Serves Dublin, CA
1 year in business
I tailor training programs to meet the unique needs of each individual, drawing on 12 years of experience working with thousands of clients. My approach incorporates a range of methods, including Yoga, Calisthenics, QiGong, Tai Chi, Meditation, and Breathing techniques.
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Emily Dianda Yoga & Wellness
4.5
Serves Dublin, CA
9 years in business
๐๐ถ, ๐โ๐บ ๐๐บ๐ถ๐น๐! ๐ช๐ถ๐๐ต ๐ผ๐๐ฒ๐ฟ ๐ฎ๐ฌ ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ฝ๐ฟ๐ผ๐ณ๐ฒ๐๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฎ๐ ๐ฎ ๐๐ผ๐ด๐ฎ ๐ถ๐ป๐๐๐ฟ๐๐ฐ๐๐ผ๐ฟ, ๐โ๐บ ๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ ๐ด๐๐ถ๐ฑ๐ฒ ๐๐ผ๐ ๐ผ๐ป ๐ฎ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐ถ๐๐ฒ๐ฑ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐ ๐๐ผ๐๐ฎ๐ฟ๐ฑ๐ ๐๐ฒ๐น๐น๐ป๐ฒ๐๐.
My approach goes beyond physical exerciseโit's about cultivating a balanced, mindful lifestyle that nurtures both body and mind. I focus on creating a supportive space where you can feel relaxed, inspired, and empowered to connect more deeply with yourself.
๐ช๐ต๐ฎ๐ ๐๐ผ ๐๐
๐ฝ๐ฒ๐ฐ๐:
I specialize in designing sessions that fit seamlessly into your life, whether youโre:
* A senior seeking gentle, restorative movement
* An athlete looking to enhance flexibility and mental focus
* An expectant mother seeking support during and after pregnancy
* Managing an injury or health condition
* A busy professional, stay-at-home parent, or someone looking to explore yoga from the comfort of your home or office
๐ช๐ต๐ฎ๐ ๐๐ผ ๐๐
๐ฝ๐ฒ๐ฐ๐:
๐๐ฒ๐ฒ๐น ๐ฆ๐๐ฟ๐ผ๐ป๐ด๐ฒ๐ฟ, ๐ ๐ผ๐ฟ๐ฒ ๐๐น๐ฒ๐
๐ถ๐ฏ๐น๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐ฑ: Each session is carefully designed to help you achieve physical improvements you can carry into your daily life.
๐ฅ๐ฒ๐ฑ๐๐ฐ๐ฒ ๐ฆ๐๐ฟ๐ฒ๐๐ & ๐๐ถ๐ป๐ฑ ๐ฃ๐ฒ๐ฎ๐ฐ๐ฒ: Through calming techniques and mindful movement, experience a sense of inner calm that brings more ease to your day.
๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐ถ๐๐ฒ๐ฑ ๐๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ: No two bodies are the same, and neither are my sessions. I tailor every class to meet your unique needs, goals, and preferences, so you get exactly what you need from your practice.
๐๐ผ๐น๐ถ๐๐๐ถ๐ฐ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐: My teaching blends functional movement, traditional poses, breathwork, and mindfulness to support not just your physical health, but your mental and emotional well-being, too.
๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐ฒ๐ด๐ถ๐ป?
Letโs connect! Iโd love to learn about your goals and see how we can work together to enhance your well-being. Reach out today to schedule your personalized session, and take the first step toward a healthier, more balanced life.
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Intuitively Flexible
4.5
Serves Dublin, CA
Updated Soon
Hi, Iโm Rachel with Intuitively Flexible. I offer personalized private and group yoga sessions designed to meet your unique needsโwhether youโre looking to build strength, improve flexibility, reduce stress, or reconnect with your body.
Iโve been practicing yoga for over 20 years, and to say Iโm passionate about it would be an understatement. I was first introduced to yoga in high school during a dance class, and it continued to reappear in my life in meaningful ways. By college, I was practicing regularly, and it quickly became a grounding force for me. Yoga has been a constant source of strength, balance, community, and healingโand itโs my joy to share that with others.
In November 2024, I took a leap and earned my 200-hour teaching certification in beautiful Bali, Indonesia, guided and encouraged by a fellow yogi and close friend. My teaching approach is grounded, compassionate, and responsive to each studentโs unique needsโwhether youโre brand new to yoga or looking to deepen an existing practice. I strive to create a welcoming, nonjudgmental space where students can build strength, increase flexibility, and connect more deeply with themselvesโon and off the mat.
To make each session even more unique, every class includes a complimentary lavender or eucalyptus towel and cup of homemade chaiโa small way to continue the warmth and mindfulness beyond the mat.
Travel fee: To bring yoga directly to you, I charge a travel fee of $0.80 per mile, round trip from Palo Alto.
This helps cover my travel time, gas, and car expenses, so I can keep my session rates fair and sustainable. Thank you for understanding!
โจ Please note: Thumbtack charges me around $25 for every inquiry, so I kindly ask that you reach out only if youโre seriously considering booking a session, even if itโs just a one-time trial. Iโm happy to answer a few quick questions beforehand, but I do hope that reaching out reflects a real interest in moving forward.
Thank you so much for your understandingโand I look forward to connecting with you!
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Belicia Tang
4.5
Serves Dublin, CA
4 years in business
Hi everyone! My name is Belicia and I am a competitive ballroom dancer, choreographer, and instructor. I am also a yoga, breathing/meditation, Pilates, and personal training instructor.
Wedding Dance:
You and your fiancรฉ choose the song, and I will teach you the moves to custom-tailored, original choreography and help bring your wedding dance vision to life! My wedding dance portfolio can be found on my website.
Private Dance Lessons:
I offer private ballroom dance lessons for both singles and couples in the International Latin style (cha-cha, samba, rumba, jive, paso doble) as well as social dancing (salsa and bachata). Whether you are looking to dance as a hobby, for fitness, or looking to advance your technical and performance skills, I would love to help you achieve your dancing goals!
Parties/Events:
Looking for entertainment for a party or corporate event? I teach salsa and line dancing for large groups, and also perform gigs with my ballroom dance partner.
Dance Fitness:
I teach a format of dance fitness called LaBlast, or partner-free ballroom dance formatted for fitness. I currently teach ballroom fitness in various locations along the Peninsula (San Francisco, Redwood City, Santa Clara).
Burlesque/Heels Dance:
Beyond ballroom, I also specialize in commercial heels dance, colloquially known as Burlesque. I began teaching Burlesque in college, where I started my own Burlesque dance club. I continue to teach group classes at various locations in the Bay Area and love empowering women to feel confident in their movement ability.
Yoga
I received my 200H teacher training certification in 2022 and have since been teaching vinyasa yoga at various corporate and community gyms (Bay Club, Equinox, Oracle, Google). I offer private yoga instruction catered to your personal needs and fitness goals. I also teach breath work and meditation to give my clients a holistic yoga experience, bringing them to a state of mental relaxation and emotional well-being.
Personal Training
I received my personal training certification in 2023 and currently train clients at Bay Club. I bring my expertise garnered from ten years as a competitive gymnast to clients and teach a combination of stretching, calisthenics, and weight training to craft a personalized fitness program that helps clients achieve their fitness goals (weight loss, cardiovascular endurance, stretching and mobility, increased muscle definition, and more).
Should any of the above interest you, feel free to send me a message. Movement is my passion, and I can't wait to share it with you.
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Q&A
1. What services do private yoga instructors offer?
They provide personalized yoga sessions focusing on physical postures, breathing techniques, relaxation, and meditation.
2. Are private yoga sessions suitable for all skill levels?
Yes, sessions are adapted to beginners through advanced practitioners.
3. Where can private yoga lessons be held?
Classes may be in-home, studios, or outdoor locations.
4. Can private yoga instructors address health conditions?
Many tailor practices to accommodate physical limitations or health concerns.
5. Are virtual private yoga lessons available?
Yes, online classes via video platforms are commonly offered.
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