Emily Dianda Yoga & Wellness

Serves Elk Grove, CA

35244

Hired 23 times

1 employee

9 years in business

Not yet available

5.0

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Next Service

Hours

Sun Closed

Mon 10:00 am - 8:00 pm

Tues 10:00 am - 8:00 pm

Wed 10:00 am - 8:00 pm

Thurs 10:00 am - 8:00 pm

Fri 10:00 am - 1:00 pm

Sat 10:00 am - 2:00 pm

Credentials

Background Check

Emily Dianda
Completed on 2/23/2021

Introduction

𝗛𝗶, 𝗜’𝗺 𝗘𝗺𝗶𝗹𝘆! 𝗪𝗶𝘁𝗵 𝗼𝘃𝗲𝗿 𝟮𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝘀 𝗮 𝘆𝗼𝗴𝗮 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿, 𝗜’𝗺 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗴𝘂𝗶𝗱𝗲 𝘆𝗼𝘂 𝗼𝗻 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀. My approach goes beyond physical exercise—it's about cultivating a balanced, mindful lifestyle that nurtures both body and mind. I focus on creating a supportive space where you can feel relaxed, inspired, and empowered to connect more deeply with yourself. 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁: I specialize in designing sessions that fit seamlessly into your life, whether you’re: * A senior seeking gentle, restorative movement * An athlete looking to enhance flexibility and mental focus * An expectant mother seeking support during and after pregnancy * Managing an injury or health condition * A busy professional, stay-at-home parent, or someone looking to explore yoga from the comfort of your home or office 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁: 𝗙𝗲𝗲𝗹 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗠𝗼𝗿𝗲 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲, 𝗮𝗻𝗱 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱: Each session is carefully designed to help you achieve physical improvements you can carry into your daily life. 𝗥𝗲𝗱𝘂𝗰𝗲 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗙𝗶𝗻𝗱 𝗣𝗲𝗮𝗰𝗲: Through calming techniques and mindful movement, experience a sense of inner calm that brings more ease to your day. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲: No two bodies are the same, and neither are my sessions. I tailor every class to meet your unique needs, goals, and preferences, so you get exactly what you need from your practice. 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: My teaching blends functional movement, traditional poses, breathwork, and mindfulness to support not just your physical health, but your mental and emotional well-being, too. 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗕𝗲𝗴𝗶𝗻? Let’s connect! I’d love to learn about your goals and see how we can work together to enhance your well-being. Reach out today to schedule your personalized session, and take the first step toward a healthier, more balanced life.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

Feel free to ask! I offer flexible pricing options based on location, the number of sessions booked, and whether sessions are conducted in person or online. Please don't hesitate to reach out for more details and to discuss a personalized pricing plan that suits your needs and preferences.

What is your typical process for working with a new customer?

The first step is to schedule a call. This phone call is the first step in getting acquainted and helps me better understand your health and wellness goals. It also helps us determine if private yoga is right for you. Next, we schedule our first session. This initial introductory yoga lesson provides an opportunity for us to meet, address any questions or concerns, and includes an evaluation of your health, mobility, personal goals and a strategy for meeting those goals. We then create a plan to work together once, twice, or three times per week with yoga lessons that are suited to your body and your life.

What education and/or training do you have that relates to your work?

With over twenty years of professional experience as a certified and registered yoga teacher and wellness coach, I bring a wealth of knowledge and dedication to my practice. My yoga journey began with a transformative 200-hour teacher certification at The Mindful Body in San Francisco, California 2001. Since then, I have consistently honed my expertise through immersive courses, workshops, and specialized teacher training programs, focusing on various styles, including Ashtanga, Iyengar, Yoga Therapy, Yoga for Kids, Prenatal, Postnatal, and Restorative Yoga. In addition to my yoga training, I've completed comprehensive wellness coaching programs, which enable me to guide you in yoga practices and making holistic lifestyle choices that support your overall well-being. My coaching approach encompasses mindfulness, breathwork, and lifestyle strategies to foster lasting transformations, enhancing all aspects of your life. Throughout my career, I've learned from renowned teachers such as Tim Miller, Nischala Joy Devi, Gurmukh Kaur Khalsa, Judith Lasater, Sara Powers, and Rod Stryker. While these experiences have been enriching, my deepest source of inspiration comes from the extraordinary individuals I am privileged to teach and coach. They are the heart of my journey, fueling my passion and purpose in yoga and holistic well-being.

How did you get started doing this type of work?

My yoga journey began as a therapeutic aid to navigate a challenging life transition. At that time, I was grappling with detrimental lifestyle patterns that kept me stuck in unhealthy behaviors. Turning to yoga, I discovered a transformative path that allowed me to slow down, look inward, and quiet my mind, creating space for profound healing and growth. Experiencing firsthand the power of yoga to bring about positive change, I became an unwavering advocate for its ability to heal and transform lives. This profound impact led me to embark on the path of becoming a dedicated yoga teacher and wellness coach. Today, I am passionate about sharing the gifts of yoga and guiding others through their own healing journeys.

What types of customers have you worked with?

Throughout my career, I have had the privilege of working with diverse individuals, catering to people of all ages and abilities. My services attract a variety of clients, including: * Beginners seeking a safe and supportive environment to learn the foundational methods of yoga. * Individuals navigating life transitions or mourning a loss, finding solace and healing through yoga. * Those rehabilitating from injuries or managing pain, or utilizing yoga as a therapeutic aid. * Individuals seeking to improve chronic health or medical conditions through personalized yoga practices. * Clients with specific fitness or weight loss goals utilize yoga to achieve their aspirations. * Anyone needing increased scheduling flexibility and personalized motivation benefits from a qualified coach's guidance through private classes. My expertise lies in creating tailored yoga experiences that cater to each individual's unique needs, goals, and abilities that foster empowerment and well-being in every step of their journey.

What advice would you give a customer looking to hire a provider in your area of work?

When selecting a yoga provider, I recommend thoroughly checking their credentials. Inquire about their training background, the duration of their studies, and the institution where they received their certification. Ensuring your yoga teacher is knowledgeable and has obtained a reputable 200-hour certification from a recognized school is essential. Additionally, look for teachers registered with the National Yoga Alliance for added reassurance. Also, understanding the style of yoga they teach is crucial to ensure it aligns with your body's needs and preferences. Prioritizing safety and a personalized approach to practice will ensure you embark on a fulfilling and beneficial yoga journey.

What questions should customers think through before talking to professionals about their project?

Before reaching out to professionals for private yoga lessons, customers can reflect on the following questions to ensure a productive discussion: 1. How can private yoga lessons help you? Identify your wellness goals and understand how personalized yoga instruction can contribute to achieving them. 2. What is your main concern or area of focus? Pinpoint specific areas of your physical or mental well-being that require attention and improvement. 3. What are the top three things you would like to work on together? Prioritize the key aspects you wish to address during your private yoga sessions. 4. How dedicated are you? Assess your commitment to the practice and your willingness to invest time and effort in your well-being. 5. What is your budget for private lessons? Consider the financial aspect and determine a budget that aligns with your investment in health and personal growth. 6. What would you like to accomplish in our time together? Clearly define your expectations and desired outcomes from the private yoga experience. 7. How will you know when your goals are achieved? Set measurable milestones to gauge your progress and celebrate achievements along the way. Feel free to get in touch to discuss these questions or any other inquiries you may have. I'm here to support you on your wellness journey and provide personalized guidance through private yoga sessions.