Cima Fitness | Personal Training & Stretch Therapy

Serves Fremont, CA

35244

Hired 32 times

2 employees

5 years in business

$110

5.0

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Venmo, and Zelle.

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Credentials

Background Check

Arnold Macias
Completed on 12/29/2023

Introduction

Hi, I’m Arnold, NASM-Certified Personal Trainer and founder of CIMA Fitness — specializing in Fat Loss, Corrective Exercise, and General Strength. At CIMA Fitness, it’s not just about pushing harder or lifting heavier. It’s about moving better, feeling better, and building a body that performs just as well outside the gym as it does inside. When we work together, we start with identifying the right muscles to stretch (tight, overused ones) and the right ones to strengthen (weak, underactive ones). This creates balance, better posture, and pain-free movement. From there, we systematically progress through: ✅ Unlocking mobility & improving posture ✅ Building real-world strength & stability ✅ Enhancing endurance and muscle mass ✅ Creating sustainable fat-loss results Whether you’re sitting for hours at a desk or dealing with chronic tightness, we’ll design a customized plan that fits your lifestyle — including smart training, practical nutrition, and clear, achievable goals. Let’s make every session count. 💬 Reach out today to book your FREE consultation — and start building a body that works with you, not against you. ——————————————————————— Certifications & Credentials 💪 Passionate Fitness Enthusiast (Since 2014) 📚 NASM Certified Personal Trainer (2019) 🍏 NASM Certified Nutrition Coach (2020) 📉 NASM Weight Loss Specialist (2021) 🦵 NASM Corrective Exercise Specialist (2023) 🌟Certified StretchLab Flexologist (2024)

Q&A

What is your typical process for working with a new customer?

I help clients from the ground up. I develop a program specifically structured for the clients needs. Based on their schedule, experience, and goals they are trying to attain. I implement a lot of my Stretch Lab knowledge into the beginning of my program, while also developing a nutrition plan and help the client start health habits or stop the unhealthy ones.

What education and/or training do you have that relates to your work?

I am certified with NASM. Through NASM I have: -CPT, Certified Personal Trainer -CNC, Certified Nutrition Coach -WLS, Weight Loss Specialist I have two years working with StretchLab. Stretch Lab helps people develop overall mobility, align posture, and rehab/prevent injuries. I had to go through 200 hours of hands on training and online education before working with clients.

How did you get started doing this type of work?

I started working out when I was 19 years old. Unfortunately I did not follow a structured plan at first and was constantly getting injured which made progress stall quite a bit. At 25 y/o I decided to get certified as personal trainer. This is where I learned the importance of body mechanics, nutrition strategies, and crating structured programs. At the time my sister worked at Fit Republic gym and she got me a job instantly as a trainer. Here I learned how to build a book of business, how to network on the gym floor and developed myself into a true fitness professional. After only 1 year of being certified, I decided to start my own business. This is where I started to build Cima Fitness. 4 years later I have helped over 50 clients with their fitness and health needs and I have the luxury of having a career that I am truly passionate about.

What types of customers have you worked with?

I’ve worked and based the majority of program around overweight clients because that is 80% of the market. I also enjoy working with underweight clients through because that is how I started and can really relate to what they are going thru. I’ve picked up a number of older 55+ clients through stretchlab, who don’t necessarily want to attain an aesthetic goal, but want to stay active.

Describe a recent project you are fond of. How long did it take?

One project I’m proud of involved a client’s three-month journey to lose 15lbs of body fat and improve overall health. We crafted a personalized plan focusing on nutrition, weight training, HIIT workouts, and healthy habits. By the end of it, he not only lost the 15lbs of body, but also gained 3 lbs of muscle. Thanks to the healthy habits we implemented into his life, he now continues training on his own and last time I checked, the body fat has not returned.

What advice would you give a customer looking to hire a provider in your area of work?

I would advise them to choose a coach that has a similar background to you or has worked with people that have similar fitness goals as you. Ask about their experience and tell them exactly what you expect by the end of their program to see if the program will actually be suitable for your needs.