Private Yoga Instructors in Novato, CA

As a yoga therapist, I combine the age-old wisdom of yoga, including meditation, breath, philosophy and movement with modern-day scientific knowledge of the mind and body. I am a member of yoga alliance with 200 hours of training in yoga and 800 hours in yoga therapy training. My work is informed by my own personal experiences with injury and rehabilitation. In each instance, I successfully used yoga asana, meditation, and philosophy, in combination with self myofascial release, to facilitate my own healing journey—both physical pain and mental/emotional suffering.

Yoga: My focus is giving you the tools to have a healthier body and mind. I have over a decade of experience and 1000hrs of training in yoga, breath and mobility. I have taught all over the world and helped an array of people ranging from retirees to pro-athletes. Longevity Coach With longevity coaching, we dive much deeper than just yoga and movement. We will focus on the pillars of living a long happy & healthy life: Movement. Nutrition. Sleep. Breath. Connection and Relationships. This is not a short term fix, but a longer relationship where I will make recommendations and subsequently support you in making changes in your lifestyle that are achievable and works with you as a person. This is not about eating salad leaves and exercising 5 hours a day; this is about maximizing YOUR quality of life now and into old age. If you are ready to make this investment in yourself and your happiness, feel free to reach out for a chat.

My name is Mikie Cooke and I’m a Pretzel Kids® yoga teacher. Pretzel Kids® is a children’s yoga program offering a structured curriculum created by school teachers. So, what exactly is Pretzel Kids® and why are we different from other kid’s yoga classes? To kids, we're fun, fun, fun! To parents, we’re the answer to helping children stay physically fit and deal more effectively with the pressures of school, activities and peers. Our proven curriculum and amazingly fun yoga program incorporate imaginative yoga games, mindfulness and relaxation techniques. Children laugh, learn, exercise, and they leave our classes with big SMILES on their faces. I teach groups and private lessons virtually, in your home, school, church or even at the park! Classes/Events: After school/during school classes Yoga theme birthday parties!! Private/Group Classes Virtual morning Sun Salutation/Mindfulness Classes Enhance your athletic program with yoga

Fitness Pros is partnered with Champion Sports to provide Personal Training and Private Sports Instruction (swimming, baseball, soccer, yoga, basketball, volleyball, boxing, golf, football and much more) at a preferred location of your choice or at a training facility/field near you. Personal Training Program: *our Certified Personal Trainer will work with you privately at a location of your choice: nearby private/public gym, in-home/apartment gym or outdoors; you will also get a Certified Nutrition Coach/Accountability Expert to analyze your diet, provide DAILY nutritional guidance, and daily check ins ensure you stay on the path of success *custom weekly workout plans designed to fit your needs *24/7 Phone Support: get INSTANT answers from a live human being about any exercise or dietary questions you may have *easy scheduling: train on a fixed schedule or change by the week - we can make your schedule work *trainer flexibility: work with the same trainer every time or with different trainers whichever you prefer Private Sports Training Program: We work with all ages and skill levels from the beginner to the professional athlete. Our highly qualified and vetted sports instructors have the following background: *10-20+ years of training experience *coach at high school varsity and junior varsity teams winning state and national championships *provide training and guidance for student athletes preparing for their college sports careers *played D1/D2 in college, semi-professional and professional teams *teach at Sports Academics, AAU Programs, Summer Camps and Clinics *educated with advanced degrees in Exercise Science, Kinesiology, and Sports Management Many of our instructors specialize in working with youth ages 0 thru 18 with an emphasis on fundamental and advanced skills development, strength and conditioning, and character-building. Especially for our young athletes it is vital to train them on the mental aspects of the game: positive attitude, management of emotions, ability to set goals and focus on them, confidence, and learning how to motivate oneself. Contact us today for more information :)