Nina Jarnum Yoga & Longevity Coaching

Serves Santa Rosa, CA

35244

Hired 19 times

1 employee

13 years in business

$175/session

5.0

This pro accepts payments via Cash, PayPal, Venmo, and Zelle.

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Credentials

Background Check

Nina Jarnum Walters
Completed on 10/7/2022

Introduction

Yoga: My focus is giving you the tools to have a healthier body and mind. I have over a decade of experience and 1000hrs of training in yoga, breath and mobility. I have taught all over the world and helped an array of people ranging from retirees to pro-athletes. Longevity Coach With longevity coaching, we dive much deeper than just yoga and movement. We will focus on the pillars of living a long happy & healthy life: Movement. Nutrition. Sleep. Breath. Connection and Relationships. This is not a short term fix, but a longer relationship where I will make recommendations and subsequently support you in making changes in your lifestyle that are achievable and works with you as a person. This is not about eating salad leaves and exercising 5 hours a day; this is about maximizing YOUR quality of life now and into old age. If you are ready to make this investment in yourself and your happiness, feel free to reach out for a chat.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

Pricing varies depending on location (I.e. drive time)

What is your typical process for working with a new customer?

Coaching clients: We will generally have an informal chat about goals and reasons for needing me. If the client proceeds to move forward, we will spend a few hours extensive interview (preferably coming to the clients home to have snoop in the kitchen). This is followed by my recommended medical testing and the client journaling food, sleep and activities for a week. After this, we will meet weekly (online or in real life) and start implementing little changes. It's about slowly creating new habits, so these lifestyle changes are introduced one at a time.

What types of customers have you worked with?

Everybody from retirees to pro-athletes