Embodhied Studio

I am a Pilates and Yoga instructor with many years of teaching experience. I combine athletic and challenging Pilates functional training with mindful movement and flow. I also teach restorative and gentle classes. I offer 1:1 and small group classes (max 8 people) and I customize them after a consultation. Clients choose what they want to focus on and I will guide them towards the best choice to reach their goal. I teach them how to do it with the right body mechanics, to optimize the effort and how to be present and work with intention. I like to add elements of somatic techniques for tension release and enhanced clarity.