Private Yoga Instructors in Waterbury, CT

⭐️ Hello I’m Amy, WELCOME! I offer online and in person transformational and brain optimizing relaxation experiences for adults and children. I facilitate meditative rest (aka Yoga Nidra), guided visualization, MINDFULNESS MENTORING, FLOOP routine for learners and professional development for educators and/or organizations. ⭐️ I am trained in Yoga Nidra, Dance, Qigong, Reiki, ‘Deep Play for Kids’ Advanced Children’s Mindfulness & Yoga, trauma informed practices & hold a Master’s Degree & Early Childhood Education certification with over 25 years experience. I combine real REST with SELF-REGULATION strategies to gain control over patterned thinking and optimize brain function to ACCELERATE learning. Rest=Learning and REST=self love! I offer children and adults purposeful rest experiences to renew a sense of WELL-BEING and promote feelings of safety by releasing accumulated stress and tension. I will guide you (& your child/children) into slower brain wave states such as Alpha and Theta, to allow focus, self-regulate & transform. Everyone has an innate ability to restore, recalibrate and THRIVE. & EVERYONE deserves to live as the empowered, peaceful and fulfilled person they are meant to be!

My understanding of the physical body started when I was a child and trained in figure skating. Yoga as a young adult helped to heal and balance my body. I have been fortunate to have been a student of high level teachers throughout my life. Many have told me that I am a natural teacher. Most importantly, I teach from my heart in balance with all that my head and body know. Helping others. Helping others to be physically healthy and strong; emotionally balanced; mentally balanced, focused and calm; spiritually aware. Sharing the tools which have helped me so very much.