Keerthi Sundar

Hello! My name is Keerthi, I'm a yoga/meditation instructor based in Oahu. I am passionate about mental and physical wellness, and love to share these practices. I have experience working with different ages, abilities, injuries, groups, couples, prenatal, and more; I aim to find a practice that is best for you. Aside from teaching yoga/meditation, I am a doctoral candidate in Clinical Psychology, studying the connection between the mind and body. **** Yoga instruction: Yoga is a beautiful practice that can be used to heal and strengthen the body and mind. It can be used to train for flexibility/mobility, strength/power, realignment of the body/posture, and mental focus and relaxation. I am a certified yoga teacher with most of my experience in Vinyasa yoga. I am happy to provide personalized yoga practices to suit your goals. Meditation Instruction: Meditation is healing and uplifting in many ways including stress relief and relaxation, mental wellness, to focus and mental clarity. We can find the type of meditation practice that works best for you, and then gradually build up your meditation muscles to best serve you. Mindfulness/wellness: I have experience working in corporate settings to help folks find ways to incorporate mindfulness and other wellness practices into their lives. **I offer these services in person and virtually. Please message me and we can discuss what is best for you**