Private Yoga Instructors in Haverhill, MA

⭐️ Hello I’m Amy, WELCOME! I offer online and in person transformational and brain optimizing relaxation experiences for adults and children. I facilitate meditative rest (aka Yoga Nidra), guided visualization, MINDFULNESS MENTORING, FLOOP routine for learners and professional development for educators and/or organizations. ⭐️ I am trained in Yoga Nidra, Dance, Qigong, Reiki, ‘Deep Play for Kids’ Advanced Children’s Mindfulness & Yoga, trauma informed practices & hold a Master’s Degree & Early Childhood Education certification with over 25 years experience. I combine real REST with SELF-REGULATION strategies to gain control over patterned thinking and optimize brain function to ACCELERATE learning. Rest=Learning and REST=self love! I offer children and adults purposeful rest experiences to renew a sense of WELL-BEING and promote feelings of safety by releasing accumulated stress and tension. I will guide you (& your child/children) into slower brain wave states such as Alpha and Theta, to allow focus, self-regulate & transform. Everyone has an innate ability to restore, recalibrate and THRIVE. & EVERYONE deserves to live as the empowered, peaceful and fulfilled person they are meant to be!

Yoga can be prescriptive and change day to day based on how your physical body feels, your energy level, and your mood. I will design a session that will be accessible and challenging at the same time and make you feel GOOD! Each session will have you moving on your mat, focusing on strength, flexibility, stamina and safe alignment. In addition to focusing on asana, we will tap in to the breath through pranayama and meditation in order to manifest a more mindful space within that you are able to take with you off of your mat. I can't wait to get started! Arleen ♥️🙏 RYT 500 and Yoga Alliance Certified.

My mission is to recognize my students’ individual needs and honor their uniqueness. In my years as a teacher I have worked with people of all ages and abilities. I firmly believe that a yoga practice is most beneficial when personalized. I help my clients find balance and strength, peace and stability. We will work together to heal your body and clear your mind. With years of experience and over 1500 hours of training, I can craft a bespoke therapeutic practice to fit your specific needs. I am seeking new clients for Private Sessions and corporate classes. I also work with schools, providing yoga enrichment programs. Key Competencies: +Yoga Foundations +Yoga for Injury +Traditional Hatha Yoga +Vinyasa Flow, Slow Flow and Yin +Trauma Informed Yoga +Chakra Balancing +Usui Reiki Master and Holy Fire +Traditional Yoga Practices (pranayama, meditation, theory) +Kids and Teens Yoga +Yoga for Toddlers +Yoga Enrichment Programs +Yoga for Early Childcare +Yoga for Schools Contact me with any questions or curiosities!

I am passionate about teaching others how to adapt mindfulness techniques into their lives. By developing a mindfulness practice that you can come to each day, showing up for yourself. By using mantras, meditation, yoga, and journaling, you can transform your life completely. Developing a daily practice of good habits to positively change your life. Yoga is so much more than moving the body in difficult postures. I can show you different ways to integrate the path of yoga into your life. Through guided meditations, journal prompts, breathwork and movement practices. I am offering online private lessons through Zoom. You can book a private lesson with me through my website.