Private Yoga Instructors in Baltimore, MD

Welcome to Flow With Coco: Led by Courtney Williams. I’m a certified yoga instructor and dance fitness teacher based in Washington, DC, offering classes both in my serene studio in the historic U Street Corridor and at your preferred location. I began my yoga journey in 2016 as a way to manage stress and care for myself. After years of leading dance fitness classes, I realized yoga could take my passion for movement and wellness to new heights. In 2019, I completed my 200HR Yoga Teacher Training (YTT) at local studio in DC. Since launching Flow With Coco in 2020, my mission has been to create safe, welcoming spaces for women to reconnect with themselves, cultivate self-love, and experience healing through mindfulness and movement. Whether it’s a hip-opening flow or a bachelorette flow, each class is designed to meet you where you are—and yes, every class features one of my signature, uplifting playlists! My sessions are all-level friendly, and I cater to your needs, whether you’re releasing tension or just looking to unwind. Join me for a private self-care session, group class, or special event. Let’s set the vibe and create an experience that leaves you feeling centered, empowered, and inspired. Ready to flow? Book your session today, and let’s begin your wellness journey! ✨

I bring compassion, excellence, and passion into every class I teach. My private classes are tailored specifically to each individual students’ needs and preferences. I specialize in Vinyasa, Ashtanga, and Restorative/Yin yoga, and have experience teaching all levels- from seniors to kids to active adults. After my class, you’ll feel stronger and more flexible physically and mentally, while also relaxed and at peace with yourself and the world.

I am a western yogi in the Tibetan Buddhist tradition. I was born and have lived most of my life in the USA, but I have also lived and studied in both India and Tibet, and have traveled extensively throughout Tibet, India, Nepal, China, and the neighboring Himalayan areas. I have been practicing meditation, pranayama (breath control), and tsa lung (energy practices) in the Tibetan Buddhist and Hatha Yoga traditions for 30 years, and teaching for more than 15 years. I have received sacred empowerments and meditation instructions from more than 50 Tibetan lamas and accomplished yogis, including the Dalai Lama. I have participated in hundreds of meditation-related programs and retreats throughout the USA as well as Tibet, India, Nepal and China. I have spent several years in solitary meditation retreat at traditional Tibetan Buddhist monasteries in the Himalayas as well as throughout Asia. I am also a 500 hour Registered Yoga Teacher with Yoga Alliance. My students and clients are seeking meditation, pranayama, tsa lung, and yoga instruction, as well as spiritual counseling for a wide variety of reasons, including secular ones (physical, mental and emotional health) as well as spiritual ones. While I teach the most profounds methods and techniques from the Tibetan Buddhist and Hatha Yoga traditions, these practices are applicable to students and clients from any spiritual belief system, but particularly for those practitioners who feel a connection with the Eastern spiritual traditions. Meditation, pranayama and energy practices are the gateway to outer physical and mental health as well as inner spiritual realization. The hidden traditions are the most profound methods of accomplishing these benefits. I am so fortunate to have received these teachings and blessings over the past 30 years, and I am honored to have the opportunity to pass them on to others who have genuine interest in receiving them and putting them into practice. I offer a free consultation at no charge or obligation. Please contact me to arrange a convenient time. I look forward to working with you soon.

**Primarily Servicing Washington, DC/VA and surrounding MD areas during the weekdays and Baltimore, Maryland and Surrounding Areas on the weekends** Yoga and meditation are lifestyle practices that can aid in improving breathing, physical/emotional/mental health, and relieving stress. I have several years in this business and am certified in yoga, meditation, reiki etc. What sets me apart from others? My dedication is to making this lifestyle accessible and educating everyday people on how to create everyday habits to improve and extend their quality of life. I specialize in children and seniors but have experience with all ages, abilities, and body types. Will you allow me to join you on your journey? Thanks in advance.