Yoga in the Triangle (Tiffany Candioti)

Serves Cary, NC

35244

Hired 20 times

1 employee

7 years in business

$95/session

5.0

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, Stripe, and Venmo.

Next Service

Hours

Sun Closed

Mon 7:00 am - 7:00 pm

Tues 7:00 am - 2:00 pm

Wed 7:00 am - 7:00 pm

Thurs 7:00 am - 9:00 am

Fri 7:00 am - 7:00 pm

Sat 8:00 am - 12:00 pm

Credentials

Background Check

Tiffany Cole
Completed on 8/16/2021

Introduction

• Experienced Private Yoga Teacher • Office Yoga + Employee Wellness • Yoga Classes for Special Events • The Yoga Studio that Comes to You The first step is to schedule a phone call to discuss your needs. Private Yoga in your home I work with clients to - improve flexibility, core strength and achieve balancing poses and other yoga postures - to improve athletic performance in sports like golf and running - to relax and find relief from stress and anxiety through yoga, breathwork and meditation. Please reach out to schedule your complimentary consultation to find out if private yoga is right for you. • Employee Wellness Weekly or monthly in-office yoga classes for employees. Team Retreats. Desk Yoga / Conference Table Yoga. Meditation and Mindfulness. • Group Yoga Classes and Special Events I look forward to helping you experience the relief, freedom and peace that can be achieved through your yoga practice. Please contact me to schedule your complimentary consultation.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

Hi, I'm Tiffany Candioti. I'm an experienced private yoga teacher. My travel fee for in home is $95 per one hour class. I travel to Raleigh, Cary, Apex and Holly Springs. Weekly classes are paid via invoice at the end of the month.

What is your typical process for working with a new customer?

Private students: We chat on the phone for about 15 minutes followed by an introductory assessment and yoga session. Group classes: Email or phone consultation to schedule your class and designs a class based on your group's needs. Office Yoga: Introductory consultation and group yoga class in your office or place of business.

What education and/or training do you have that relates to your work?

Experienced Registered Yoga Instructor (ERYT-200) with Yoga Alliance. I have taught over 2500 hours of yoga class, including over 1500 hours of private, on-to-one yoga teaching. Certificate in Applied Stretching Theory and Practice. (Hands-On Assisted Stretching) Over 500 hours of one-to-one, hands on assisted stretch coaching. Extensive Yoga Alliance approved Continuing Education in Private Yoga, Personal Training, working with Seniors, Teaching Beginners, Office Yoga, Subtle Practices, History of Yoga and working with a variety of ability levels. CPR and First Aid Certified.

How did you get started doing this type of work?

I have been practicing yoga for over 25 years. After a career spent sitting behind a desk, I had the opportunity to transition into helping others recover from the same type of work through yoga. Meditation, breathwork, and awareness practices have helped me in all aspects of my life. Yoga helps me lower stress, stay positive in the face of life’s adversities, and to be an overall more calm and centered person! I love being able to share all the wonderful benefits of yoga with others.

What types of customers have you worked with?

Most of my students are busy professionals or parents who need to fit yoga into their life without the hassle of getting to the gym or the studio at the right time for group classes. You can really benefit from yoga on your schedule plus the accountability and certainty your time is held on the calendar. I also work with clients facing setbacks like knee injury, shoulder injury, back injury, cancer treatment, and even grief and loss. Most of my students work with me 2-3 days per week for years at a time.

Describe a recent project you are fond of. How long did it take?

I am genuinely fond of all my private yoga clients. Recently, a client graduated from a chair-supported practice to a full mat-based practice. This was after about 6 months spent developing balance in standing postures and mobility work to easily get up and down off the floor. This student felt incredibly accomplished that day and I was very impressed by their dedication and perseverance.

What advice would you give a customer looking to hire a provider in your area of work?

Spend some time with your yoga teacher and ask them for a demonstration of the type of class they would teach to make sure they are a good fit for you and/or your employees.

What questions should customers think through before talking to professionals about their project?

Ask your yoga teacher about their background in anatomy and physiology if you would like to address physical concerns such as modifying for injury or helping with back pain. Some schools of yoga focus much more heavily on meditation and philosophical practices rather than movement and exercise science.