Yoga with Lea

Serves Wilmington, NC

35244

Hired 2 times

1 employee

Not yet available

5.0

This pro accepts payments via Cash, Square cash app, Stripe, Venmo, and Zelle.

Next Service

Hours

Sun 10:00 am - 3:00 pm

Mon 7:00 am - 7:00 pm

Tues 7:00 am - 7:00 pm

Wed 7:00 am - 7:00 pm

Thurs 7:00 am - 7:00 pm

Fri 7:00 am - 7:00 pm

Sat 7:00 am - 7:00 pm

Credentials

Background Check

Leana Jannetty
Completed on 6/25/2024

Introduction

I help women recover from burnout and stress by learning to regulate their systems. You will tap into your strength & vitality through the use of movement, life coaching, and energy management techniques so you can better understand how to ground and center your energy in different circumstances. I blend techniques including: yoga, pilates, dance, nervous system regulation, meditation & mindset shifting exercises uniquely tailored for each individual or group setting. Offerings include but are not limited to: - Private / group sessions - Beach / outdoor / virtual settings - Alignment, strength & mobility techniques - Nervous System Regulation - Somatic Exercises - Yacht Yoga - for charters or owners at the marina or at sea! Inquire for additional details.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

48 hour cancellation fee, the cost of of the session

What is your typical process for working with a new customer?

Onboarding call - 30-45 minutes At least 1 session per week for consistency (ideally 2-3) A 60-90 day plan carved out during the onboarding call & 1 session, accompanied by a guidebook to help keep you accountable between sessions.

What education and/or training do you have that relates to your work?

Certified Yoga Teacher and meditation guide Nervous System Regulation Coach 20+ year of dance training

How did you get started doing this type of work?

I have been a dancer my entire life and began learning from a very young age functional ways of healing from injuries and generally how to keep my body feeling strong and aligned. I also had difficulties experiencing ineffective training that lead to more injuries and discomfort in my body and learned how to avoid that and train myself & others in the most functional ways possible.

What types of customers have you worked with?

Children, adolescents, young adults & elderly.

Describe a recent project you are fond of. How long did it take?

Yacht Yoga - week long catamaran trip where I was able to help the group feel energized and strong in their bodies throughout a week of sailing, activities and lots of yummy foods!

What advice would you give a customer looking to hire a provider in your area of work?

Ensure that your provider has the knowledge, patience and awareness of how to address the root causes of any discomfort or pain you may be experiencing in order to then help you resolve it. Avoid the cookie cutter mindset, because every body is unique and needs a unique plan to help you reach your goals and overcome limiting beliefs you may have about your body.

What questions should customers think through before talking to professionals about their project?

Consider how important your physical health is to you, as it is involved with every moment of every day.