Private Yoga Instructors in East Orange, NJ

I offer Holistic Health Coaching using tools such as Yoga, Breathwork and Meditation Facilitation. I empower you to become the best version of yourself. You will gain a set of actionable tools to assist and strengthen you emotionally, spiritually, and physically. You will experience decreased stress, anxiety as you learn a new narrative that re-programs negative self-talk. You will become aware of how to live from a heart-centered space.

I'm Chris, a dedicated Reiki Master Practitioner and Yoga & Breathwork Instuctor with a passion for guiding individuals on their journey to holistic wellness. With years of experience, I've cultivated a unique approach that blends the ancient wisdom of Reiki with the transformative power of yoga and breathwork. In every session, my goal is simple yet profound: to create a sacred space where each client's individual needs are honored and addressed. I understand that every person's path to healing is unique, which is why I tailor each session to cater to their specific physical, emotional, and spiritual requirements. Through gentle guidance and nurturing support, I empower my students to reconnect with their inner selves, fostering a deep sense of harmony and balance. Whether you're seeking relief from stress, physical discomfort, or simply longing for a deeper connection with your inner being, I'm here to accompany you on your journey. My ultimate goal is for you to embark on a transformative experience that gently heals both mind and body, allowing you to rediscover your innate capacity for joy, vitality, and inner peace.

I want to help you create a happier, healthier and more balanced life through modalities like Yin Yoga, Breathwork, Meditation and Reiki. I work with my clients on: ✔️ Managing stress and anxiety ✔️ Increasing flexibility ✔️ Improving relaxation ✔️ Balancing and healing energy ✔️ Improving athletic performance ✔️ Cultivating better habits ✔️ Social wellness events (birthdays, bachelorettes, etc) ✔️ Corporate wellness events (off-sites, on-sites) My approach: 🫶🏻 I take time to understand where you are and where you want to be 🫶🏻 Together we’ll figure out what your unique needs are and what your body responds to 🫶🏻 We will set goals, track progress, tackle obstacles, and make necessary modifications along the way I work virtually or in person. My studio is located in the Upper East Side of Manhattan. I can also travel to you (anywhere in Manhattan, certain areas in Queens & Brooklyn - $25 Fee) Feel free to visit my website or look up alement wellness on Google to read additional client reviews.

Passionate about dance and drawn to the water, I find joy in embracing movement and connecting with nature. I strongly believe that children bring us into the present moment and should always be treated with the utmost respect as fellow human beings. While I love engaging in conversations, my cancer rising sign reminds me to maintain balance and take time to recharge. I have an unwavering commitment to offering help and being a compassionate friend to everyone I encounter. As a 200-hour certified vinyasa yoga instructor with additional training exceeding 300 hours, I possess a diverse range of accreditations. My expertise extends to trauma-based yoga, yin yoga, restorative yoga, meditation, Yoga Nidra, and kids yoga. With my comprehensive skill set, I aim to create transformative experiences for my students on and off the mat. For over two decades, I have maintained CPR, first aid, and AED certifications for both children and adults. Furthermore, I have completed mental health first aid courses that equip me to provide support to individuals from all walks of life. Alongside my dedication to wellness, I hold a Bachelor of Arts degree in Psychology with a minor in Sociology from the esteemed University of Arizona. Currently, I devote my time to teaching yoga, nurturing my passion project Wednesday's Child, an inclusive thrift store, and tending to The Original Witch Shop, a spiritual store. When I'm not actively pursuing my various endeavors, you'll often find me expanding my knowledge or exploring the great outdoors. Known for my gentle and empathetic nature, I specialize in assisting others in finding their roots and establishing a strong foundation. I am eager to collaborate with like-minded individuals and organizations to create meaningful experiences together. Let's connect and explore the possibilities soon. xx janet