Yoga by Daniela – Yoga & Wellness Sessions

Take some time just for yourself — to move your body consciously, slow down, and reconnect. I offer personalized yoga, meditation, and mentorship sessions to help you experience real, lasting benefits for your body, mind, and daily life. I’m Daniela, a certified yoga and meditation instructor with over 15 years of personal practice and 6 years of full-time teaching experience. I specialize in private sessions, corporate wellness offerings, yoga for events, and 1:1 mindful living mentorship — all available in-person in NYC or virtually. My private yoga classes are tailored to your individual needs and goals, with influences from Vinyasa, Hatha, Ashtanga, and Yin Yoga. The goal is to support your well-being through intentional movement, breathwork, and relaxation. I also offer meditation sessions based on mindfulness and Vipassana traditions, supporting emotional clarity and inner calm. Alongside my teaching, I offer Mindful Living Mentorship — a 1:1 space where we integrate breath, journaling, neuroscience-based tools, and lifestyle reflection to help you reconnect with yourself and move through life with more intention. This mentorship is ideal for anyone navigating a life transition, seeking emotional balance, or wanting to live more aligned and consciously. I completed my first 200-hour teacher training in Medellín, Colombia in 2019. In 2022, I traveled to Rishikesh, India to complete a 300-hour advanced yoga training and deepen my understanding of meditation, philosophy, and pranayama. My approach blends ancient practice with modern understanding, and everything I offer is grounded in real-life experience and ongoing study. 🧘‍♀️ What I Offer: * Private Yoga & Meditation (NYC or online) * Corporate Wellness Sessions & Events * Stretching, Pranayama, and Mindfulness * Yoga for Events & Special Occasions * 1:1 Mindful Living Mentorship 📩 How It Works: 1. Send me a message and I’ll share my brochure with details and pricing. 2. We'll schedule a phone call to go over your goals, schedule, and any questions. 3. I’ll create a customized plan and experience based on your unique needs. *Private sessions are held in your building’s gym or yoga space. For safety, I don’t teach inside apartments. *Prices may vary based on location. Virtual sessions are available at a lower rate. Sessions available in English or Spanish.