Soutenu Wellness Club

Serves Astoria, NY

35244

Hired 46 times

1 employee

5 years in business

$200/session

4.8

This pro accepts payments via Apple Pay, Cash, Check, Stripe, Venmo, and Zelle.

Next Service

Hours

Sun Closed

Mon 6:00 am - 8:00 pm

Tues 6:00 am - 8:00 pm

Wed 6:00 am - 8:00 pm

Thurs 6:00 am - 8:00 pm

Fri Closed

Sat Closed

Credentials

Background Check

Virginia Eby
Completed on 6/22/2021

Introduction

📍 NOW OFFERING VIRTUAL SESSIONS NYC Based // Bi-Coastal // Serving CA + CO // Join Soutenu Wellness Club for a one on one, immersive yoga experience to rid the body and mind of all stress and return to a state of balance & ease. Allow your mind & body to decompress, settling into the present moment. Based on the needs of your personal practice, we will focus on increasing mobility, strength, and balance with a program that’s tailored specifically to your fitness and wellness goals. We offer in-home services, with outdoor and studio options available. Our instructor, Savannah, has a strong background in Precision Jazz, or professional broadway style dance, leading her to specialize in mobility, balance, strength, endurance, mindset, healthy living, and goal achievement. She works with busy professionals in NYC, performance athletes, as well as those suffering from chronic illness, pain, and/or injury. Savannah has experience working with people of all ages and levels. Based on your goals, we will deep dive into Savannah’s training specialties. We offer services to ages 6yrs-75yrs old. At SWC, we take a holistic approach to each session, focusing on our clients overall wellbeing. We offer additional services that include mindfulness + transcendental meditation, breath work, nutrition + lifestyle coaching, along with targeted healing therapy upon request. In each class, Savannah will introduce simple yogic principles and techniques that help you maintain a peaceful state of mind throughout your daily practices, on and off the mat. Our goal is to equip clients with the necessary tools to become fully focused, present, and aware, in all aspects of life. Schedule a consultation via message! We’re looking forward to meeting you🙏🏼 If there is a change in your schedule, please notify us 24 hours in advance to reschedule at no charge. Sessions are not refundable once booked. Travel expenses (tolls, tickets, etc.) are not included in pricing. Grace and Peace, Savannah Soutenu Wellness Club CEO & Founder

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

I offer new student a free consultation to go over goals and history, followed by an introduction session, then we’ll explore our class packages to structure a personalized program to help you meet your goals.

What is your typical process for working with a new customer?

I like to start with an initial consultation, via Zoom or in person— to see if we are a good fit for each other, and that way I can begin tailoring a practice to you and your individual needs. We will go over your yoga history, body history, injuries, goals of the practice, how often you want to practice, and any questions you may have for me. Weekday afternoons and weekend mornings work best for me!

What education and/or training do you have that relates to your work?

I studied Universal Yoga (Hatha, Ashtanga, and Vinyasa) at Vikasa Academy, in Thailand.🙏🏼 Besides my yogic training, my background in professional dance training has helped me immensely. I attended Joffrey Ballet School’s trainee program, here in NYC. I also attended Oklahoma City University, the #2 dance school in the nation. At that time, it was the #1 Dance program for Broadway style Jazz, specifically. These prestigious programs educated me on the body—anatomically, and allotted me a deep understanding of passionate movement, connecting the body to the mind and heart.

How did you get started doing this type of work?

I first started doing yoga because I heard that it could make me taller! Lol, seriously! I've always wanted to be a Rockette, and I needed an extra 1/2 inch for the audition! Hahaha I continued to pursue yoga on a deeper note. Just as my professional dance career began taking off, my health failed me. Kidney disease overtook my life and left me bedridden with high levels of chronic pain(PFD), along with chronic illness. I lost my career, moved back in with my parents and sought medical treatment. 3 years later, Yoga pulled me out of bed and got me moving when I could hardly do anything else. Between making a few important lifestyle changes, and implementing yoga into my daily routine, I have made a complete recovery, and regained my life!

What types of customers have you worked with?

My clients tend to vary greatly! The more active ones are triathlon competitors, martial artists, CEO’s, professional dancers, bodybuilders, ex-military (Marines). I also work with those looking to reduce stress and anxiety, those wanting lose weight and increase activity levels! I also enjoy teaching Dance to those that are “just getting back out there”, and needing a little help with rhythm. I absolutely love teaching dance to children, ages 4-18!

Describe a recent project you are fond of. How long did it take?

Soutenu Wellness Club recently hosted a three day private yoga and wellness retreat in the Hamptons, NY. We partnered with local vendors and healers, bringing culture and sustainability through empowering healthy living to the 12 attendees. The event was planned and executed in less than 30 days, which was a huge accomplishment for the club. Overall, it was a great success and an incredible weekend. We’ve been invited back to continue facilitating this healing work with these energetic, beautiful, and powerful individuals. SWC is looking forward to hosting many more like this! Message us or send a booking request via our website to book your private yoga and wellness retreat!

What advice would you give a customer looking to hire a provider in your area of work?

Connection is everything. If you don't feel connected to your instructor, then you must keep looking. Look for someone who connects with your story, or shares similar experiences. Your guru should be someone who is revered as wise, but who also has your back.

What questions should customers think through before talking to professionals about their project?

Do you want a long, active life? Are you willing to make a few, impactful lifestyle changes so that you’ll be able to play with your grandchildren? Are you ready to invest in your mental and physical health?