Tara Kostmayer

As both a professional dancer and a neuroscience graduate, I am intimately aware of both the physical and mental benefits of yoga. As we work together we will not only achieve your fitness goals but also greater focus for your mind. I believe in the deep healing effects of yoga spiritually and physically, my approach balances effort (abhyasa) of heat building postures with the surrender (vairagya) of restorative postures leaving you refreshed from the inside out and free to move about your day in stronger alignment and clarity.