Private Yoga Instructors in Bronx, NY

Welcome to Yoga with Miao, where transformation meets tranquility. My name is Miao, a certified yoga instructor with a comprehensive background from Pure Yoga under Equinox in New York. I hold a 500-hour certification from the Yoga Alliance and a specialized prenatal yoga instructor certification. With 5 years of dedicated teaching experience and over 500 one-on-one private sessions, I am committed to using the principles and methods of yoga to meet your diverse needs. Whether you're seeking basic fitness training, fat loss, muscle gain, or posture correction, I tailor my approach to suit your individual goals. Specializing in spinal health analysis, I design personalized training plans to alleviate body aches and improve overall well-being, addressing issues such as shoulder, neck, lower back, pelvis, and knee discomfort. My unique manual assistance techniques ensure you find the correct way to exert force, helping you break through your limits and achieve more than you ever thought possible. Join me on a journey of physical and mental liberation, where you can become the best version of yourself. At Yoga with Miao, every session is an opportunity to discover your true potential.

Traditionally trained by qualified Gurus, studies and practices that are rooted to transforming both body and mind. Yoga not just the art of moving body, but moving mind to a calm and quite state. At YogAngam that is what we strive to achieve both for ourselves and those who come to us for practise.

Jem’s therapeutic focus is on improving the quality of relationships in one's life. Relationships involve your experience with yourself and others and may include food, sexuality, your body, work, money, and drugs and alcohol. By getting curious about real-time thoughts, Jem then helps you recognize patterns and larger stories that you carry about yourself and relationships. This allows for more conscious choices, with the purpose building new or upon existing skills for the expression of a client’s true potential. Jem approaches couples with an understanding that people vary in their need for intimacy and closeness and that these differences can create conflict. She aims to help couples interact with an increasingly well-developed understanding of each others’ inner workings, helping transform conflict into opportunities for deeper intimacy and connection. Jem strives to co-create a space with you where you will feel understood, supported, and validated in a safe and empowering way. Her background as a former CPA in the fast paced financial sector, academic researcher and plethora of lived experience has made her well rounded in her work. She also incorporates elements from her background as an experienced, reiki, meditation and yoga teacher.

I want to help you create a happier, healthier and more balanced life through modalities like Yin Yoga, Breathwork, Meditation and Reiki. I work with my clients on: ✔️ Managing stress and anxiety ✔️ Increasing flexibility ✔️ Improving relaxation ✔️ Balancing and healing energy ✔️ Improving athletic performance ✔️ Cultivating better habits ✔️ Social wellness events (birthdays, bachelorettes, etc) ✔️ Corporate wellness events (off-sites, on-sites) My approach: 🫶🏻 I take time to understand where you are and where you want to be 🫶🏻 Together we’ll figure out what your unique needs are and what your body responds to 🫶🏻 We will set goals, track progress, tackle obstacles, and make necessary modifications along the way I work virtually or in person. My studio is located in the Upper East Side of Manhattan. I can also travel to you (anywhere in Manhattan, certain areas in Queens & Brooklyn - $25 Fee) Feel free to visit my website or look up alement wellness on Google to read additional client reviews.