Penfield Yoga Therapy

Serves Rochester, NY

35244

Hired 3 times

1 employee

11 years in business

$120/session

5.0

This pro accepts payments via Cash, Check, Credit card, PayPal, and Venmo.

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Credentials

Background Check

Kaitlyn Vittozzi
Completed on 4/15/2020

Introduction

What happened to you? Just a couple years ago you were in the best shape of your life. That was before the pain. Now you need to let out a groan just to get off the couch. You try to push through – but a couple blocks into your morning jog, you have to stop and walk back. Every last drop of adrenaline is reserved for work. You channel what energy you have left to make it through the 10-hour days. When you finally get home and start to pull a meal together, the pain becomes so searing that you need to sit down. Crackers and hummus for dinner again. There must be a better way. You can't be in chronic pain until you die – can you? Your body has given you a lot over the years. It doesn't need to throw in the towel yet. Through yoga therapy, you will learn the skills you need to get back to doing what you love. Using a truly holistic lens, we'll address the connection between mind and body, so you don't have to spend another day with this frustration and disappointment. You've tried everything else. It’s time to stop letting pain paralyze your life. Bring more energy, joy and ease back to your body, and picture the positive ripple effect that will have on your day-to-day. Give me a call now for a free 20-minute phone consultation.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

Packages are available. Sliding scale available based on true financial need.

What is your typical process for working with a new customer?

We will discuss what you hope to get out of your yoga therapy sessions during your phone consult today make sure we're a good fit before your initial session. After scheduling your session I will have you fill out a health history form. That will help me determine which postures are best for your body at the moment. All injuries will be honored.

What education and/or training do you have that relates to your work?

RYT-500, Vinyasa Yoga Instructor, Therapeutic Yoga Instructor, Phoenix Rising Practitioner, ACE Certified

How did you get started doing this type of work?

I had been doing yoga since I was a teen in the dance studio, but thought it was just stretching or a way to get me to workout more. I took an outdoor yoga class over 10 years later and realized yoga could actually make me feel happier emotionally, too.

What types of customers have you worked with?

Athletes, caregivers, college students, stressed out corporate types

Describe a recent project you are fond of. How long did it take?

I just wrote an article on how to avoid the Sunday Night Scaries using mindfulness.

What advice would you give a customer looking to hire a provider in your area of work?

There are so many styles of yoga, be honest about what you are looking for - a good instructor won't hesitate to refer you out to another professional.

What questions should customers think through before talking to professionals about their project?

If you could change one thing in your life what would it be?