Private Yoga Instructors in Staten Island, NY

I offer Holistic Health Coaching using tools such as Yoga, Breathwork and Meditation Facilitation. I empower you to become the best version of yourself. You will gain a set of actionable tools to assist and strengthen you emotionally, spiritually, and physically. You will experience decreased stress, anxiety as you learn a new narrative that re-programs negative self-talk. You will become aware of how to live from a heart-centered space.

Victoria is an E-RYT 500 with a background in Hatha Yoga & Tibetan Buddhism, and has completed 200hr, 500hr & 800hr trainings with Sri Dharma Mittra at The Dharma Yoga Center in New York City. She began practice in 2009 and has been teaching since 2015. Her passion for practice is reflected in her teaching style and her clear , empathetic nature encourages consistency. ~~~~~~~~ Classes are designed with your key objectives in mind and incorporate breath, flowing movement, holding postures, and deep relaxation. For teaching style reference, find Victoria on social media (Instagram and Facebook) @victoriadavisyoga ~~~~~~ Feel free to message with questions anytime ~~ I’m always here to help!

I am a yoga teacher with more than ten years of teaching experience. I draw on my academic and professional background in anatomy and biological science as well as my expertise in functional anatomy, biomechanics, and postural analysis to offer a practice that is specific to your individual body. I have a particular strength and interest in assisting with sudden or chronic injury prevention and recovery, as well as a specialty in helping clients to adapt to changing bodies, be those changes related to aging, child-bearing, or any others. Our practice will leave you feeling grounded and calm, yet invigorated and strong. Reach out to me and we can tailor something specific to your needs.

What I offer in my sessions: Vinyasa Yoga (200 and 30 hour trainings at Kula Yoga Project) Thai Yoga - a form of assisted stretching (Trained through Two Souls Massage) Meditation instruction (attended retreats with Wat Suan Mokkh and IMS) Birth doula support (DONA training and Living Womb mentorship) I've always loved to observe the intimate connection between movement and mood: the calm stillness that follows a hike in the woods, the rush of endorphins you feel after you've just performed, or the exuberance of handstands, cartwheels, or just hanging upside down on the monkey bars. Yoga takes advantage of this connection, providing us with many tools for growth. I believe that by gaining greater understanding of our own bodies and minds, we can foster healthy relationships to ourselves, others, and the planet. In my sessions, my goal is to offer you what can best serve you in the moment. One day you might want to be energized by a fast paced, high intensity vinyasa flow class with a touch of pranayama, another day you'd prefer to feel grounded with some Thai yoga and assisted stretches plus guided meditation. I did my 200 hour teacher training and 30 hour Bridge Training at Kula Yoga Project under the direction of Nikki Vilella, Magi Pierce, Nikki Costello, and Jillian Turecki and my 60 hour Thai Yoga training with Al Turner II of Two Souls Thai Massage. I recently started working as a birth doula and hope to get my prenatal vinyasa and Thai yoga certifications soon.