Private Yoga Instructors in Upper East Side, NY

Welcome to Yoga with Miao, where transformation meets tranquility. My name is Miao, a certified yoga instructor with a comprehensive background from Pure Yoga under Equinox in New York. I hold a 500-hour certification from the Yoga Alliance and a specialized prenatal yoga instructor certification. With 5 years of dedicated teaching experience and over 500 one-on-one private sessions, I am committed to using the principles and methods of yoga to meet your diverse needs. Whether you're seeking basic fitness training, fat loss, muscle gain, or posture correction, I tailor my approach to suit your individual goals. Specializing in spinal health analysis, I design personalized training plans to alleviate body aches and improve overall well-being, addressing issues such as shoulder, neck, lower back, pelvis, and knee discomfort. My unique manual assistance techniques ensure you find the correct way to exert force, helping you break through your limits and achieve more than you ever thought possible. Join me on a journey of physical and mental liberation, where you can become the best version of yourself. At Yoga with Miao, every session is an opportunity to discover your true potential.

Victoria is an E-RYT 500 with a background in Hatha Yoga & Tibetan Buddhism, and has completed 200hr, 500hr & 800hr trainings with Sri Dharma Mittra at The Dharma Yoga Center in New York City. She began practice in 2009 and has been teaching since 2015. Her passion for practice is reflected in her teaching style and her clear , empathetic nature encourages consistency. ~~~~~~~~ Classes are designed with your key objectives in mind and incorporate breath, flowing movement, holding postures, and deep relaxation. For teaching style reference, find Victoria on social media (Instagram and Facebook) @victoriadavisyoga ~~~~~~ Feel free to message with questions anytime ~~ I’m always here to help!

Hello! I'm Chloe I'm a certified yoga instructor with over 7 years of experience teaching 1-1 session, group classes, corporate and in studio classes. I teach vinyasa, strength classes, restorative classes and can customize for whatever you’re looking for. Whether you want an energizing class or a way to wind down - I believe that movement and breath are healing. I believe everyone can benefit from a yoga and movement practice and I believe that moving your body should be accessible to everyone. Let's move and breathe together! I’m based in NYC but I teach group classes all over the tristate area for bachelorettes, birthdays, ski trips, weddings etc. My rates depend on distance so please feel free to reach out for a quote. I offer rental mats as well if you need. I look forward to practicing together :)

I want to help you create a happier, healthier and more balanced life through modalities like Yin Yoga, Breathwork, Meditation and Reiki. I work with my clients on: ✔️ Managing stress and anxiety ✔️ Increasing flexibility ✔️ Improving relaxation ✔️ Balancing and healing energy ✔️ Improving athletic performance ✔️ Cultivating better habits ✔️ Social wellness events (birthdays, bachelorettes, etc) ✔️ Corporate wellness events (off-sites, on-sites) My approach: 🫶🏻 I take time to understand where you are and where you want to be 🫶🏻 Together we’ll figure out what your unique needs are and what your body responds to 🫶🏻 We will set goals, track progress, tackle obstacles, and make necessary modifications along the way I work virtually or in person. My studio is located in the Upper East Side of Manhattan. I can also travel to you (anywhere in Manhattan, certain areas in Queens & Brooklyn - $25 Fee) Feel free to visit my website or look up alement wellness on Google to read additional client reviews.