Private Yoga Instructors in West Harlem, NY

Welcome to Yoga with Miao, where transformation meets tranquility. My name is Miao, a certified yoga instructor with a comprehensive background from Pure Yoga under Equinox in New York. I hold a 500-hour certification from the Yoga Alliance and a specialized prenatal yoga instructor certification. With 5 years of dedicated teaching experience and over 500 one-on-one private sessions, I am committed to using the principles and methods of yoga to meet your diverse needs. Whether you're seeking basic fitness training, fat loss, muscle gain, or posture correction, I tailor my approach to suit your individual goals. Specializing in spinal health analysis, I design personalized training plans to alleviate body aches and improve overall well-being, addressing issues such as shoulder, neck, lower back, pelvis, and knee discomfort. My unique manual assistance techniques ensure you find the correct way to exert force, helping you break through your limits and achieve more than you ever thought possible. Join me on a journey of physical and mental liberation, where you can become the best version of yourself. At Yoga with Miao, every session is an opportunity to discover your true potential.

Victoria is an E-RYT 500 with a background in Hatha Yoga & Tibetan Buddhism, and has completed 200hr, 500hr & 800hr trainings with Sri Dharma Mittra at The Dharma Yoga Center in New York City. She began practice in 2009 and has been teaching since 2015. Her passion for practice is reflected in her teaching style and her clear , empathetic nature encourages consistency. ~~~~~~~~ Classes are designed with your key objectives in mind and incorporate breath, flowing movement, holding postures, and deep relaxation. For teaching style reference, find Victoria on social media (Instagram and Facebook) @victoriadavisyoga ~~~~~~ Feel free to message with questions anytime ~~ I’m always here to help!

Hello! I'm Chloe I'm a certified yoga instructor with over 7 years of experience teaching 1-1 session, group classes, corporate and in studio classes. I teach vinyasa, strength classes, restorative classes and can customize for whatever you’re looking for. Whether you want an energizing class or a way to wind down - I believe that movement and breath are healing. I believe everyone can benefit from a yoga and movement practice and I believe that moving your body should be accessible to everyone. Let's move and breathe together! I’m based in NYC but I teach group classes all over the tristate area for bachelorettes, birthdays, ski trips, weddings etc. My rates depend on distance so please feel free to reach out for a quote. I offer rental mats as well if you need. I look forward to practicing together :)

As both a professional dancer and a neuroscience graduate, I am intimately aware of both the physical and mental benefits of yoga. As we work together we will not only achieve your fitness goals but also greater focus for your mind. I believe in the deep healing effects of yoga spiritually and physically, my approach balances effort (abhyasa) of heat building postures with the surrender (vairagya) of restorative postures leaving you refreshed from the inside out and free to move about your day in stronger alignment and clarity.