Private Yoga Instructors in Dallas, TX

Hello, I’m Alicia Wilford, founder of Intentionally Grounded. At Intentionally Grounded, we are dedicated to creating a safe and nurturing environment for all practitioners. Our focus is on deepening the breath, cultivating self-compassion, and fostering a space for curiosity and growth. Yoga offers a unique opportunity to explore and connect with your true self, and we are here to guide you on that journey.

I am originally from Japan. I first started practicing yoga in Japan. Now, I am located in Dallas. I am certified to teach regular yoga, kids yoga, and prenatal yoga. I have been teaching yoga for many years. As well as I teach yoga privately, I teach at Fitness Connection in Dallas and a city, Farmers Branch. My yoga is quite adjustable based on your levels and needs. Yoga definitely helps you with the shape of your body and your joint/back pains. I focus on correct alignment of each pose so you can make the most out of yoga. I am RYT 200, American Yoga Alliance yoga instructor. My schedule is quite flexible on weekdays and weekends. Please message me for any questions! Looking forward to meeting you.

I’m Amelia, a Dallas-based 200-hour registered yoga instructor passionate about making yoga inclusive, accessible, and empowering for all bodies. My teaching focuses on helping you build strength, find balance, and connect with your body in a way that feels good for you. Whether you’re new to yoga or deepening your practice, I’ll tailor each session to your needs. I focus on beginner, vinyasa, yin, and slow flows - but if you have something else in mind, I’m all ears! Available for private, small group, and corporate sessions. Let’s flow together!

Feeling overly worked, stressed or tired? Let the workout come to you! I teach many different styles of fitness including vinyasa yoga, yin & restorative, yoga with weights, and TRX & HIIT training. I have all of the equipment and can make exercise fun! Get a group together and we can do circuit training with a yoga intro and cool down. So many options! I love working with new and seasoned fitness practitioners and can tailor a class to suit your needs. The effects of yoga & exercise are life-changing but the process can also be fun. Let me know what you want to accomplish and we can make it happen!