Private Yoga Instructors in Fort Worth, TX

I am originally from Japan. I first started practicing yoga in Japan. Now, I am located in Dallas. I am certified to teach regular yoga, kids yoga, and prenatal yoga. I have been teaching yoga for many years. As well as I teach yoga privately, I teach at Fitness Connection in Dallas and a city, Farmers Branch. My yoga is quite adjustable based on your levels and needs. Yoga definitely helps you with the shape of your body and your joint/back pains. I focus on correct alignment of each pose so you can make the most out of yoga. I am RYT 200, American Yoga Alliance yoga instructor. My schedule is quite flexible on weekdays and weekends. Please message me for any questions! Looking forward to meeting you.

Hello and welcome! I offer yoga, meditation, sound baths, and Tension & Trauma Releasing Exercise (TRE) to assist my clients in combatting the negative effects of every day stress, as well as significant past traumatic experience. I specialize in teaching yoga, meditation, and sound bath group classes for beginners, peer groups, events, and corporate wellness classes. I can provide yoga mats and props if needed. Corporate Yoga: I offer on-site, virtual non-recurring, and virtual membership classes. These wellness classes are specialized for decreasing burnout, stress & anxiety, as well as specialty ergonomic corrective exercise. Events: I offer all of my wellness classes for events, health fairs, day retreats, and private groups. TRE: I offer individual and group TRE classes. TRE is an innovative, alternative healing practice which involves a sequence of gentle exercises to assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a shaking or vibrating mechanism in the muscles, releasing muscular tension and calming the nervous system to allow the body to return back to a state of balance. After 1-2 sessions together, you will have this lifelong tool to practice on your own. 12 years experience teaching yoga and meditation 9 years practicing Recreation Therapy 6 years experience teaching TRE 2 years experience in sound baths Namaste

There are a lot of yoga instructors out there, but what sets me apart is how I connect with each student on a personal level. I take the time to understand your goals, your body, and your pace. Whether you're stepping onto the mat for the first time or returning after a break, I’ll guide you with care, patience, and intention. My sessions are not about perfection, they’re about progress, presence, and finding what feels good for you. I blend the knowledge of yoga with a genuine passion for helping people feel better—physically, mentally, and emotionally. When you work with me, you’re not just getting a yoga class—you’re getting a space to grow, release, recharge, and connect with yourself.

At cowtown we are all about you! Connecting with our clients to create a customized wellness experience is our specialty!