Private Yoga Instructors in Alexandria, VA

*** Teaching virtual and in-person sessions *** Welcome! I am a Private Corporate Yoga teacher who specializes in bringing wellness to companies and private groups. I offer ways of helping those who are new yoga, develop an safe approach to the practice. Tailored sessions with patience and positive coaching along the way. Experienced yoga students can enjoy taking their practice to a deeper level with targeted areas of focus. I am a certified 200-hour Registered Yoga Teacher through the Yoga Alliance, and a Meditation certificate. Teaching adults that can range from private sessions, groups, teams, online, residential and corporate yoga. Customizable workshops for special events and corporate settings are are available with or without sound healing. Still have questions ? I am available right now for a Live Chat on my website at tiannachristine.com

Hi I'm Sherrye! 18 year yoga practitioner. Life long yoga student and sometimes a teacher. I specialize in breath centered vinyasa and hatha style yoga. Breath and Balance Wellness offers a variety of yoga classes and wellness workshops. Our classes and workshops are designed to meet you where you are, so that you feel free to ask questions, move at your own pace, and embrace the process. Our mission is to support your wellness journey through mindful movement with integrity and to develop a supportive community.

Reach out for quality Yoga & Meditation that heals & strengthens you from inside out. Yoga for a Balanced Life
- Rooted in the wisdom of Adi Yogi and guided by Patanjali yoga Sutras; certified by Sri Sri Yoga—our classes offer mindful tools to navigate modern life with ancient wisdom.
Breathe. Move. Awaken.

As a Yoga Therapist in Northern Virginia I use movement, breathing, mindfulness, and relaxation to help my clients move towards greater wellness. Yoga therapy is effective for persistent pain, chronic conditions that affect mobility, as well as depression and anxiety. My approach is client-focused, so each session is unique and designed in response to my client's needs. I will work with you to create a practice that will best address your needs. If you wish to have a regular home practice to compliment our sessions I'll create a detailed pdf handout. If you are a beginner I will make yoga accessible to you, if you are a seasoned yoga practitioner I can help you take your practice to a deeper level. Either way, you will be able to fully experience yoga's therapeutic benefits. I provide Reiki energy healing and Tibetan Tones vibrational sound healing. These modalities are beneficial for stress reduction, anxiety relief, and pain management. By working one-on-one I team up with my clients to solve puzzles that the body presents. I love making yoga safe and accessible, so everyone can enjoy its benefits. Once yoga and meditation become part of your day you will begin to notice subtle changes in all areas of your life.