Private Yoga Instructors in Milwaukee, WI

Welcome to Smooth Flow Yoga & Ayurveda. Here, you can benefit from the timeless wisdom of yoga and the healing traditions of Ayurveda to help you create a seamless path to wellness. My mission is to help you find your rhythm and create balance in life. Services Offered: 1. Ayurvedic Health Consultations Transform your life with personalized Ayurvedic consultations. Combat sleep disturbances, stress, overwhelm, and digestive issues. 2. Private Yoga Classes Experience personalized yoga sessions at The Barefoot Haven yoga studio in Greendale, WI, or virtually. 3. Group and Private Meditation Classes Learn how to cultivate relaxed attentiveness that carries into your daily life. I'm looking forward to the opportunity to guide you through a private yoga, meditation, and Ayurveda experience.

What I do... I believe in an integrative approach to life's challenges. Whether its overcoming an issue or improving your practice, focusing the mind, body, and spirit is critical. In our initial meeting, we collaborate to create a plan that works for you. No two people are alike, so there is not a one approach fits all. From there we work together to meet your goals and successes. However, this is not just about goals, but creating a rewarding journey to new levels. About me... I began my journey in martial arts when I was 12 years old. I took my first class in Okinawan style. As the years passed, I have learned Japanese, Cambodian, and Kalaripayanttu (Indian martial arts). Each brings its own gems and benefits. At 45 years old, having completed my black belt in my second Okinawan style (Shitu Ryu), I was looking for a style that would create a real paradigm shift in my martial arts. I was introduced to Tai Chi a year later. I began taking classes and studying its classics. Its a world within itself that encompasses the body, mind, and spirit. To the dedicated student, it really is a lifestyle. It goes beyond the physical to challenge you to grow on so many levels. In so many ways, it has challenged me like no other martial art has. I have been practicing yoga, as well, now for 10 years. I specialize in Vinyasa, Yin, TaoYin, and others. I have become a lifetime student of, not only martial, yoga, and internal arts, but meditation, mindfulness, and personal training. For students that live outside reasonable travel distance, I do offer a live online opportunity with regular meetings at my studio. Please contact me with interest. Also, you can book with me directly on my site. Credentials: * black belt in Okinawan style * 500 hr RYT with Yoga Alliance * member International Association of Yoga Therapists * member American Tai Chi and Qigong Association * Masters of Divinity (Columbia International University) * Doctor of Education candidate (Oklahoma State University) With recent health events, your safety and health are my top priority. I offer options to meet online and have many happy clients with this approach. Feel free to contact me to see if this is an option that will work for you. I offer discounts for booking packages of four sessions.