Swim lessons

Serves Napa, CA

35244

Not yet available

1 employee

26 years in business

$85

5.0

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, Venmo, and Zelle.

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Credentials

Background Check

Firas Trabelsi
Completed on 1/13/2025

Introduction

As a former professional swimmer, I understand the challenges and fears that many people experience in the water. That’s why I’ve developed a unique approach to swimming lessons that not only help you overcome your fear, but also accelerate your progress. Whether you're a complete beginner or looking to refine your technique, I use proven methods, including specialized tricks and skills from my career, to make the learning process faster, more effective, and more enjoyable. Through gradual, step-by-step guidance, I’ll help you build confidence, master water safety, and swim with ease. I specialise in : 1 Fear Reduction and Water Confidence Specialized techniques to help overcome fear of water, building comfort and confidence through gradual exposure and relaxation methods. 2. Personalized Instruction Tailored lessons based on your skill level, progress, and specific goals, whether you’re a beginner or advanced swimmer. 3. Breathing Techniques Instruction on proper breathing techniques, essential for swimming efficiency and comfort, especially for those who struggle with holding their breath or timing. 4. Stroke Improvement Focus on refining swimming strokes (freestyle, backstroke, breaststroke, butterfly) with tips for smoother, faster, and more energy-efficient movement. 5. Water Safety & Survival Skills Emphasis on essential water safety skills, including floating, treading water, and basic lifesaving techniques, ensuring you feel safe and confident in any water situation. 6. Fitness & Endurance Developing swimming as a full-body workout, improving cardiovascular fitness, muscle strength, and endurance, all while being low-impact and joint-friendly. 7. Technique for Competitive Swimming For those interested in competitive swimming, offering techniques for perfecting strokes, improving speed, flip turns, starts, and endurance. 8. Mindfulness in Water Teaching mental relaxation techniques to help swimmers stay calm, focused, and comfortable in the water. This is especially useful for overcoming performance anxiety or fear. 9. Youth & Adult Programs Swimming lessons are adapted to the age group, whether working with young children, adults, or seniors, with a focus on technique, fun, and fitness. 10. Unique Tips & Tricks for Fast Progress As an experienced swimmer, you can share unique tips and tricks to accelerate learning and improve form, drawing from your professional background to get students swimming more efficiently in less time.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

$60 PER SESSION

What is your typical process for working with a new customer?

1. Initial Assessment & Goal Setting We start with a consultation to understand your swimming background, goals, and any concerns. Based on this, I create a personalized plan tailored to your needs. 2. Customized Training & Technique Development I guide you through structured lessons, focusing on water confidence, technique improvement, and skill development, with gradual progress at your pace. 3. Ongoing Feedback & Support I provide continuous feedback and adjust the plan as needed to ensure progress, offering motivation and tips to help you stay on track toward your goals.

What education and/or training do you have that relates to your work?

As a former professional swimmer, my practical experience in the water has been the foundation of my expertise. In addition to my competitive background, I have completed various certifications in swimming instruction and water safety. This includes certifications in lifeguarding, CPR, and first aid, ensuring a safe and secure learning environment for all my clients. I also continually update my knowledge by attending workshops, courses, and staying current with the latest swimming techniques and training methods. My combination of real-world experience and formal education allows me to provide clients with effective, personalized lessons that foster both skill development and confidence in the water.

How did you get started doing this type of work?

’ve been passionate about swimming since a young age and competed professionally for years. After gaining extensive experience in the sport, I decided to transition into coaching to help others build confidence and improve their skills. I started offering lessons to beginners, especially those overcoming fear, and saw firsthand how rewarding it was to help people progress. This led me to further my education and certifications to provide structured, effective instruction for swimmers of all levels

What types of customers have you worked with?

all ages and levels

Describe a recent project you are fond of. How long did it take?

one recent project I’m particularly proud of involved working with a client who had a significant fear of water and had never learned to swim. Over the course of couple sessions , we worked together to gradually build their confidence and develop essential swimming skills. Through patience, consistent practice, and focused techniques, they not only overcame their fear but also became comfortable swimming in the deep end. It was incredibly rewarding to see their transformation, and the progress they made in such a short time was truly fulfilling

What advice would you give a customer looking to hire a provider in your area of work?

When hiring a swimming instructor, look for someone with the right experience, certifications, and a teaching style that matches your goals. Choose a provider who is patient, communicative, and creates a safe, supportive environment. Make sure they tailor lessons to your needs and offer regular feedback to track your progress

What questions should customers think through before talking to professionals about their project?

1-What are my goals? 2-What’s my current skill level? 3-Do I have any water-related fears to address? 4-How much time can I commit? 5-Do I prefer private or group lessons?