Therapists in Wilmington, DE

If you are reading this, then you are already taking the first step towards your development. You should give yourself a hug for this effort alone, for acknowledging that there may be an issue and seeking help is no easy task. I, Dr. Tameika Lawrence PhD will be able to help you get back on track whether your feeling stressed, depressed, confused, anxious, lonely or in need of a little direction. At Drtlawrence counseling services, I am a professional psychologist, scholar-practitioner in the field of counseling psychology with training in personality, cognitive assessment, communication, interpersonal relationships, individual, couples counseling, and psych-evaluations in various settings. I have provided individual and group counseling for over 15 years to a client population that is diverse in terms of race, ethnicity, sexual and gender orientation; religion and socioeconomic status. I played various positions in outpatient and inpatient settings, where there’s broad range of diagnoses presenting problems and level of acuity. My experiences have strongly amplified my deep interest in emotional life, and I pride myself in providing a fostering environment that elicits personal growth. I walk with an agenda of establishing personal power as I know the mindset influences behavior. Changes in behavior starts with thought whereas situational factors can change if one creates a new thought. One of my strongest skills is assessing a person’s needs, identifying barriers then finding a way to take them to the next level. I embrace great energy, a solid knowledge of the psychology field and unflagging professionalism. I have successfully exceeded expectations in accomplishing lifetime goals in my early adulthood, which aided in the development of “Outgrow Comfort” model. The Outgrow Comfort model is a 6-step program that teaches individuals how to live for their passion by breaking free from comfort while embracing discomfort. I hold a doctoral degree in counseling psychology and am a member of the Hudson Valley Psychological Association and the American Psychological Association. I remain an leading expert in understanding the correlation of achieving tendencies of fathers’ presence among African-American men during their childhood. My broad knowledge and life experience will assist in your personal development and overall fulfillment. Seasonal discounts for group therapy. I do not accept insurance; I can honor hsa/fsa cards Sliding Scale available for individual and couples therapy

I'm a coach specializing in somatic experiencing work which helps the body heal from trauma held in the body. If you feel stuck in your life in any area or you're dealing with chronic pain I can help you break free of patterns that are holding you back and live the life you've imagined and get to the best version of yourself.

*Are You Ready to Reclaim Confidence, Clarity, and Control Over Your Life? If anxiety, stress, or self-doubt are keeping you stuck, you don’t have to face it alone. With 30 years of experience as a psychologist, a bestselling author, and an internationally recognized speaker, I’ve helped thousands of men overcome anxiety, panic, and addictions to build stronger relationships, manage stress, and achieve their life goals. *What Can You Expect From Working With Me? My work is tailored to your specific needs. Together, we’ll tackle negative self-talk, low self-esteem, and mood instability, empowering you to break free from limiting beliefs and find hope again. You’ll gain practical tools to overcome challenges and create the life you want—one step at a time. Ask yourself: On a scale of 1 to 10, how ready are you to make a change? If your answer is 8 or higher, I’m here and ready to help you turn that readiness into action. Note, that I only accept those who are willing and ready to make a significant change. *Here’s What Sets Me Apart: Broad Expertise, Tailored Strategies: Whether working in universities, prisons, or boutique programs for high achievers, I’ve developed a toolkit of diverse strategies to meet your unique needs. If Plan A doesn’t fit, I always have a Plan B—or even a Plan C. Authoritative Resources: My bestselling book, Manage My Emotions, and my Coping Skills Toolbox (featuring audios, videos, worksheets, and more) are included to give you extra support and practical tools every step of the way. Growth-Focused Packages: For $425/month, you’ll get up to 4 individual sessions, access to my toolbox, copies of my books, and exclusive training opportunities. Recent trainings have included letting go, communication, and facing fears. (While results are seen very quickly, most individuals require 3-6 months to meet and stabilize their goals. So ask about pricing for 3-6 month commitment) While I do not accept insurance, I can provide an invoice for FSA or other reimbursement options. *Convenient, Virtual Support for Busy Lives *Flexible virtual sessions designed to fit your schedule. *Specialty in emotional and behavioral change for lasting results. Why Wait? Change Starts Today. I believe that transformation isn’t just possible—it’s an expectation when you’re committed to doing the work. Let’s meet for a free consultation to explore how we can create a plan tailored to you. Take the first step toward a brighter future. Schedule your consultation today, and let’s get started on your journey from challenge to success. * Convenient Virtual Meetings * Specialty in Emotional and Behavioral Change * Toolbox Included with Dozens of Tools and Strategies * No Insurance, Medicare, etc. * No Assessments for Schools, Courts, Disabilities, etc.

I specialize in treating PTSD, anxiety and substance abuse. I have over 12 years experience in the field. I am passionate about treating those you have served an those attempting to overcome impediments from your past.