Anastasi Fitness | 12 Week Transformation Program
4.5
Serves Chandler, AZ
10 years in business
⏫️ Transform Your Body Today With 1 On 1 Coaching. Results Guaranteed. ⏫️
📈 MY MISSION FOR YOU
My name is Josiah Anastasi, and I have been a personal trainer for 8 years. My mission is to create a fitness plan that is easy to follow, accommodates your lifestyle, and gives you the exact results you’re looking for.
After working with me, you will not only achieve your goals but also have a foundation of knowledge about exercise and nutrition. In other words, I will not only get you into shape but also teach you how to stay in shape for the rest of your life.
PERSONAL TRAINING INCLUDES:
🏋️♂️ Personalized Workout Program
A personalized workout program specific to you, your goals, and your lifestyle. Regardless of how many days you can work out or if you’re limited in any way, whatever your situation may be, will find the best program for you.
🍽️ Custom nutrition plan
A custom nutrition plan structured towards the goals you have and one that fits your food preferences. Whether you want to lose body fat or build muscle, it will be fully custom to you, and a plan you can use for the rest of your life.
📊 Macro Coaching
Nutrition is everything when it comes to reaching and progressing towards your fitness goals. As my client, you will learn how to eat foods you love while still being able to reach your goals without food controlling your life.
📱 Exclusive Coaching App
Full access to my exclusive coaching app. The app allows you to easily access your workouts, instructional videos, nutrition plan, and goals. Each workout on the app will show an instructional video for each exercise and a description of how to perform the exercise. Exercise made easy.
📞 24/7 Communication
The number one reason people don't succeed when hiring a personal trainer is communication and accountability. As my client, you will be provided daily text communication with me. Whether you have a quick question about nutrition, an exercise, or anything else that you want help with, I am always available.
📆 Weekly Check-Ins
To review your progress, plan for the week ahead, and make program adjustments to ensure you’re seeing the results you
want.
⬇️ If you’re ready to get started, click the button below. ⬇️
Let’s Go!
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Pro Push Fitness, LLC
4.5
Serves Chandler, AZ
11 years in business
Hey There! My name is Kristina and I am the proud owner of Pro Push Fitness, a personal training studio in Gilbert, AZ.
My expertise:
Master Personal Trainer
Certified Exercise Therapist
Certified Nutritionist
Gut Health Specialist
In short - working with me will MAXIMIZE your time in the gym and kitchen - so you get results.
How? All my clients receive an exercise and nutrition program custom to their needs. My goal structures are realistic, sustainable, and result driven.
Regardless of where you are in your fitness journey, I can guide you to a healthier, more fit version of yourself.
With more than 20 years experience as an expert in Physical Fitness, Nutrition, and Recovery Therapies - I have practical & proven strategies to get you there.
HOW I BUILD YOUR PROGRAM:
I assess YOUR: body composition, body type, current fitness and activity level, needs and history - and combine this with your goals to develop a result driven plan.
CUSTOM EXERCISE PROGRAM
A Complete & Custom Fitness Program
Personal Fitness Assessment
Expert Personal Trainer
Weekly Goal Setting & Review
Monthly Progress Assessments
Daily Accountability
Private, by Appt Only Gym in Gilbert,
CUSTOM NUTRITION
Monthly One on One Consultation with Nutritionist
Custom built meal plans to optimize your fitness goals and results
Interactive App for Food Swaps and Flexible Eating
Full Grocery List
Discounts for Full Meal Prep Service
YOU CAN EXPECT
Lower Body Fat %
Increase Lean Muscle Mass
Reprogram Metabolism
Regain Energy
Improve Overall Health
Build, Tone and Burn
Private Training Studio
ALL PERSONAL TRAINING PACKAGES INCLUDE THE FOLLOWING:
Monthly Fitness Assessment for Progress
Nutrition Guidance & Custom Meal Plan
Monthly One on One 30 Minute Nutrition Consultation
One monthly 55 minute Stretch Therapy session included
Accountability
24/7 Mental and Emotional Support
Guidance for non-training days
Weight, Pictures, Measurement & BF% Tracking
WHAT MY PROCESS IS LIKE
First, Schedule your FREE and no obligation assessment
Your Assessment:
We establish goals & needs
Gather baseline data of body composition & photos
Determine current fitness level through baseline workout
I give my recommendations for you to achieve your goals
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EZ Personal Training LLC
4.5
Serves Chandler, AZ
11 years in business
If you’re ready to take on your health and Fitness goals seriously, then EZ Personal Training is your best option for professional help! With 1 on 1 and Online Support, we deliver the best Personal Training Experience there is! we Focus on bringing out the best version of yourself! There’s no Mistaking that Joining EZPT was the best decision you made for your health and fitness
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SVETNESS Personal Training
4.5
Serves Chandler, AZ
14 years in business
At Svetness, we believe in making fitness not just a routine, but an exciting and enjoyable experience that fits seamlessly into your life!
Experience the convenience, accessibility, and excitement of our in-home personal training services. Our dedicated trainers bring the workout directly to you, wherever you prefer—be it your home, office, gym, park, trail, or even the beach!
Why choose Svetness for your fitness journey?
1.Convenience at its best: Enjoy the flexibility of working out in the comfort of your chosen location.
2.Personalized workouts: Our trainers tailor each session to your specific fitness goals, ensuring effective and targeted results.
3.Complimentary meal plan: Benefit from a customized meal plan developed by our certified nutritionist, complementing your fitness regimen.
4.Trustworthy professionals: All our trainers are certified, background checked, and insured, giving you peace of mind.
5.No equipment required: You don't need any equipment at your location. Achieve amazing results with minimal or no equipment.
6.Holistic approach: We prioritize your overall health and well-being, focusing on a comprehensive and balanced approach to fitness.
7.Personalized support: You'll have a dedicated account manager or concierge who will provide tailored assistance and guidance throughout your fitness journey.
8.Safety first: Your safety is our top priority, and we take all necessary precautions to ensure a secure and comfortable training environment.
Take the first step towards a healthier lifestyle today and join us at Svetness!
***Start your journey towards a healthier lifestyle today***
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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