Anastasi Fitness | 12 Week Transformation Program

Serves Gilbert, AZ

35244

Hired 19 times

1 employee

10 years in business

$50

5.0

This pro accepts payments via Apple Pay, Stripe, and Zelle.

Next Service

Hours

Sun 12:00 am - 11:59 pm

Mon 12:00 am - 11:59 pm

Tues 12:00 am - 11:59 pm

Wed 12:00 am - 11:59 pm

Thurs 12:00 am - 11:59 pm

Fri 12:00 am - 11:59 pm

Sat 12:00 am - 11:59 pm

Credentials

Background Check

Josiah Anastasi
Completed on 1/6/2024

Introduction

⏫️ Transform Your Body Today With 1 On 1 Coaching. Results Guaranteed. ⏫️ 📈 MY MISSION FOR YOU My name is Josiah Anastasi, and I have been a personal trainer for 8 years. My mission is to create a fitness plan that is easy to follow, accommodates your lifestyle, and gives you the exact results you’re looking for. After working with me, you will not only achieve your goals but also have a foundation of knowledge about exercise and nutrition. In other words, I will not only get you into shape but also teach you how to stay in shape for the rest of your life. PERSONAL TRAINING INCLUDES: 🏋️‍♂️ Personalized Workout Program A personalized workout program specific to you, your goals, and your lifestyle. Regardless of how many days you can work out or if you’re limited in any way, whatever your situation may be, will find the best program for you. 🍽️ Custom nutrition plan A custom nutrition plan structured towards the goals you have and one that fits your food preferences. Whether you want to lose body fat or build muscle, it will be fully custom to you, and a plan you can use for the rest of your life. 📊 Macro Coaching Nutrition is everything when it comes to reaching and progressing towards your fitness goals. As my client, you will learn how to eat foods you love while still being able to reach your goals without food controlling your life. 📱 Exclusive Coaching App Full access to my exclusive coaching app. The app allows you to easily access your workouts, instructional videos, nutrition plan, and goals. Each workout on the app will show an instructional video for each exercise and a description of how to perform the exercise. Exercise made easy. 📞 24/7 Communication The number one reason people don't succeed when hiring a personal trainer is communication and accountability. As my client, you will be provided daily text communication with me. Whether you have a quick question about nutrition, an exercise, or anything else that you want help with, I am always available. 📆 Weekly Check-Ins To review your progress, plan for the week ahead, and make program adjustments to ensure you’re seeing the results you want. ⬇️ If you’re ready to get started, click the button below. ⬇️ Let’s Go!

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

My pricing varies depending on location and number of sessions per week. I am always willing to work around your budget!

What is your typical process for working with a new customer?

I begin each client with a consultation to get a good understanding of their goals, needs, and preferences. The consultation is done online on their own. Following that, I create a plan of action for them. A personalized workout and nutrition plan to fit their specific lifestyle and needs. Everything is uploaded onto my coaching app for them to reference during the week while we are not training together.

What education and/or training do you have that relates to your work?

Certified Personal Trainer - NASM (National Academy of Sports Medicine) Bachelor of Arts Degree - Business Administration (Washington State University)

How did you get started doing this type of work?

Growing up I dealt with the two most common problems people have with their bodies. During my younger years, I was overweight and had no understanding of why I was. Its something I hated and something I didn't think would ever change. As I grew into a teenager, my body transformed and within a year I was 6 inches taller, and was left skinny as could be. One problem was fixed while another was born and I think I hated it even more. I have the first-hand experience of how it feels when you're not happy with your body for both situations. Whether that is being overweight or extremely skinny and unhealthy I can relate. It sucks. My journey started with the sole purpose to change my body, but throughout everything I have learned, there is so much more to it than that. Learning about exercise and nutrition improved my life in almost every aspect and believe me when I say that because it will do the same for you. You just have to go for it. The reason I am so passionate about helping people with this is that the tremendous impact it had on my life and the impact it had on the people I've worked with. I genuinely love this and love seeing people grow throughout their journey.

What types of customers have you worked with?

All types and all ages!

What advice would you give a customer looking to hire a provider in your area of work?

Make sure the trainer is very knowledgeable in their field. More importantly, knowledgeable in the field-specific to your goals and needs. A trainer who listens, communicates well, and adjusts their regime to fit your lifestyle and needs.