Personal Trainers in Hercules, CA

***UPDATE*** I'm now offering Yoga & Wellness online. Ask me about Private Virtual Sessions for you or your remote teams! It's an ideal stress-relief outlet, great way to feel connected despite the distance and a doctor recommended way to manage anxiety during these challenging times. I'd be happy to offer a discount for on-going classes, just reach out! ~*~*~*~*~*~*~*~*~*~*~*~* I enjoy helping others live their most optimal lives! I became a certified yoga instructor in 2014, but my personal practice began over 25 years ago. I adjust my teaching to meet you at your level regardless of your experience. I structure sequences to make yoga accessible, and I love to breakdown the anatomy and function behind postures! I work with advanced practitioners and newbies to fine-tune subtle body awareness. I want to help you balance building strength and flexibility through functional movement. I'll introduce you to proper breathing techniques to de-stress and increase energy levels. I continue to expand my understanding of the body through ongoing training. I’m currently focused on myofascial release (self-massage techniques), injury prevention and tailoring programs to meet your needs. I'm a big fan of doing yoga outdoors, so if you’re curious about SUP yoga (aka Yoga on a Standup Paddleboard), ask me! Having worked in Corporate & start-ups, I know how to adjust for teaching busy professionals! That's one of the things I love most about yoga, it can be done by anyone, anywhere and anytime ☺️

I’ve been practicing yoga for over 20 years, and to say I’m passionate about it would be an understatement. I was first introduced to yoga in high school during a dance class, and it continued to reappear in my life in meaningful ways. By college, I was practicing regularly, and it quickly became a grounding force for me. Yoga has been a constant source of strength, balance, community, and healing—and it’s my joy to share that with others. In November 2024, I took a leap and earned my 200-hour teaching certification in beautiful Bali, Indonesia, guided and encouraged by a fellow yogi and close friend. My teaching approach is grounded, compassionate, and responsive to each student’s unique needs—whether you’re brand new to yoga or looking to deepen an existing practice. I strive to create a welcoming, nonjudgmental space where students can build strength, increase flexibility, and connect more deeply with themselves—on and off the mat. To make each session even more unique, every class includes a complimentary cup of homemade chai—a small way to continue the warmth and mindfulness beyond the mat.

Reach out to me by clicking on “ CHECK AVAILABILITY “ and your phone number and project details will be shared with me. Hi, My name is Sunil. Thank you for checking my page! To help you achieve your unique goals, I create customized fitness plans that combine my years of professional experience in personal training, professional boxing and yoga. I’m happy to train you in person, at an outdoor park or at you home. Lets get started! Our world has changed very dramatically over the last few years. These changes we are experiencing can be stressful and can negatively impact our overall health and wellbeing. I’m here to help relieve some of that stress and to help you maintain and attain your best self. Research shows that physical activity can play a big role in your mood, health, in feelings of wellbeing and in having a sense of control over your life. Let me use my professional skills to help you achieve this. I’m a former professional boxer, an ACE (American Council on Exercise) certified personal trainer, a functional training specialist, sports performance specialist, FRC (functional range conditioning) mobility specialist and am also trained in yogic techniques. I will borrow from all of my areas of expertise when I design a customized balanced (joint mobility, functional strength, Cardio respiratory and fun) fitness plan for you. Over the last 10 years I have had the pleasure of helping people with different goals. I am now accepting new clients who are serious about their personal fitness goals, including but not limited to: *decreasing body fat, *improving cardio-respiratory endurance, *in maintaining health and wellbeing through boxing fitness, *Functional training. *Optimal joint mobility training. *Body Posture correction. *Enhancing sports performance *Basic yoga I have experience training individuals of all fitness levels, and all ages. Children, teens, adults and seniors are welcome. I am happy to host personal training as well as group fitness classes. I can train you in your home, your backyard or other outdoor settings, including some of our beautiful local parks. I charge $115/ session for Individual and $145/ session for pair or couple. I carry all the necessary equipment required to achieve your fitness goals safely. No

At Svetness, we believe in making fitness not just a routine, but an exciting and enjoyable experience that fits seamlessly into your life! Experience the convenience, accessibility, and excitement of our in-home personal training services. Our dedicated trainers bring the workout directly to you, wherever you prefer—be it your home, office, gym, park, trail, or even the beach! Why choose Svetness for your fitness journey? 1.Convenience at its best: Enjoy the flexibility of working out in the comfort of your chosen location. 2.Personalized workouts: Our trainers tailor each session to your specific fitness goals, ensuring effective and targeted results. 3.Complimentary meal plan: Benefit from a customized meal plan developed by our certified nutritionist, complementing your fitness regimen. 4.Trustworthy professionals: All our trainers are certified, background checked, and insured, giving you peace of mind. 5.No equipment required: You don't need any equipment at your location. Achieve amazing results with minimal or no equipment. 6.Holistic approach: We prioritize your overall health and well-being, focusing on a comprehensive and balanced approach to fitness. 7.Personalized support: You'll have a dedicated account manager or concierge who will provide tailored assistance and guidance throughout your fitness journey. 8.Safety first: Your safety is our top priority, and we take all necessary precautions to ensure a secure and comfortable training environment. Take the first step towards a healthier lifestyle today and join us at Svetness! ***Start your journey towards a healthier lifestyle today***