Full Spectrum Fitness SF

Serves Millbrae, CA

35244

Hired 17 times

1 employee

10 years in business

$120

5.0

This pro accepts payments via Cash, Venmo, and Zelle.

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Credentials

License

License Holder: Ryan Allison
License Type: Personal Trainer (NASM Certified) (CA)
License number: #1426409
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Background Check

Ryan Allison
Completed on 2/17/2024

Introduction

Hi, I'm Ryan and have been a trainer for 10+ years, and recently completed a career goal becoming a Physical Therapist Assistant and love incorporating therapeutic techniques to achieve our goals. I use my experience and education to prescribe unique training programs based on observation and assessment of your quality of movement and personal goals. I will review overall health risks, previous injuries, and observe and assess movement patterns prior to implementing an exercise program. And after that, it's all about building a foundation of fun and challenging workouts that meet your exercise level. My goals for my clients is to not only achieve your goals, but implement exercise into a daily habit, whether it's working out, hiking, or taking a daily walk! My love and passion for personal training stems from the opportunity to work with people, and hopefully we'll get to work together soon!

Q&A

What is your typical process for working with a new customer?

I like to sit down and get to know you and hear your goals and expectations. We will write an exercise program catering to your fitness and lifestyle goals. I'll take you through movement tests to observe joint mobility and strength. I'll teach and progress movements that help improve your strength, endurance, mobility and most importantly injury prevention.

What education and/or training do you have that relates to your work?

Liscensed Physical Therapist Assistant (PTA) Bachelors of Science: Kinesiology NASM Certified personal trainer NASM Corrective exercise specialist Exos Performance Specialist

How did you get started doing this type of work?

I've been coaching/training for 12 years working in big box gyms such as 24 hour fitness, non-profit gyms (The Well at CSUS), and currently corporate wellness with Google. I have a passion for helping others work toward a healthier lifestyle by practicing mindfulness, nutrition, exercise, and a lot of FUN while doing it!

What types of customers have you worked with?

All ranges: student athletes, weight loss, improved performance, toning, building mass, recovery and preventative needs. I have worked with every age group ranging from age 14-75 years old.