Cali HSTL Fitness

Serves Pleasant Hill, CA

35244

Hired 1 time

2 employees

5 years in business

Not yet available

5.0

This pro accepts payments via Cash, PayPal, Venmo, and Zelle.

Next Service

Hours

Sun 6:00 am - 10:00 am

Mon Closed

Tues 6:00 am - 8:00 pm

Wed 6:00 am - 8:00 pm

Thurs 6:00 am - 8:00 pm

Fri 6:00 am - 8:00 pm

Sat 6:00 am - 10:00 am

Credentials

Background Check

Whitney Koehler
Completed on 12/16/2024

Introduction

Little bit about me a former Army MP, NPC bodybuilder, current firefighter/EMT and CrossFit athlete. My goal and passion is to help People fall in love with a good nutrition and work out routine. I’m here to reach any fitness goal you may have. I specialize in nutrition programming, body transformations, body building shows and CrossFit competitions. I’ll help make sure we get I give you al the tools to hit your targeted goal!!! From weight loss to completions or overall health . I love to teach my clients how to maintain a healthy balanced diet that is enjoyable and not strict and fall in love with fitness and taking care of yourself and spreading it to others.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

I aim for 3 or 6 month programs paid in full or possibly 2 payments. One on one clients I aim for 10 packs but also will do 1 session for free to see if we are a good fit.

What is your typical process for working with a new customer?

Getting to know the individual. Making sure it is a good fit. Learning about their lifestyle and where I can help in many different aspects not just how they look but feel and so on. I like to help find balance by making workouts and nutrition plans as enjoyable as possible.

What types of customers have you worked with?

Clients with diabetes, hypertension and or obese. Elderly clients for flexibility. Many clients for recomposition (lose fat, gain muscle). Clients for army, fire or police academy. Bodybuilding and strength training

What advice would you give a customer looking to hire a provider in your area of work?

Look for a trainer that isn’t giving cookie cutters plans or supplements for your desired goal. Look for someone who wants to teach you how to live a long healthy life and enjoy it.

What questions should customers think through before talking to professionals about their project?

Are they willing to change their life for the best? Are they willing to take time for self care ?