Alex Ceban - Bodyweight Training (CO)

Serves Sun Valley, CO

35244

Not yet available

4 employees

6 years in business

$45

5.0

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Venmo.

Next Service

Hours

Sun 9:00 am - 2:00 pm

Mon 6:00 am - 8:00 pm

Tues 6:00 am - 8:00 pm

Wed 6:00 am - 8:00 pm

Thurs 6:00 am - 8:00 pm

Fri 6:00 am - 8:00 pm

Sat 8:00 am - 3:00 pm

Credentials

Background Check

Alexandr Ceban
Completed on 2/28/2022

Introduction

I was born and raised in Moldova Republic and migrated to United States when I was 20 yeas old. I'm now a certified (14 certifications) personal trainer and I’ve been doing personal training full time since 2011 training hundreds of clients of all backgrounds and genders in NYC, Atlanta and Denver. I also coach personal trainers by doing seminars and workshops. My training methods emphasize progressive calisthenics. Accordingly, my program design is built on a principle of increasing strength and skill level that results in dramatic improvement in body composition when combined with proper nutrition. I'm constantly studying and reading about new advances in fitness to incorporate into my training methods. PRICES start at $39 for 1:4 personal training and at $88 for 1:1 personal training.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

PRICES start at $39 for Small Group training and at $88 for 1-on-1.

What is your typical process for working with a new customer?

As our new client you’ll get a complementary fitness assessment where you’ll perform a movement screen that will give me some important information about your strength and mobility. We will go over your fitness goals, medical history and more. By the end of your consultation, we'll be able to design your program as well as make a recommendation about training frequency, intensity, volume and other important variables of your future training program.

What education and/or training do you have that relates to your work?

We think that best trainers never stop learning! And we definitely strive to be the best personal trainers we can be , which requires us to constantly invest in our continual education. We have dozens of certifications and we have attended many workshops lead by some of the top professionals in the industry.

What types of customers have you worked with?

We've worked with all sort of clients including athletes of various sports, professional models, etc. However, vast majority of most of our clients are regular people with desk jobs who want to lose weight, get stronger, etc. Our youngest client was 10 years old and my oldest one was 82. We also have experience and credentials to work with pregnant clients.

What advice would you give a customer looking to hire a provider in your area of work?

Don't just look for trainers with experience or recommendations. Make sure to check your trainer's credentials to see how many certifications they have, what books did they read, etc. Last thing you want to do is to hire a trainer with 20 years of (part time) experience with 1 certification that they took online in 1998 that has probably expired. Good trainer never stops learning!

What questions should customers think through before talking to professionals about their project?

Ask for certifications and similar experience. Have questions specific to your fitness goals that your future trainer should be able to answer.