Health First Fitness

Serves Lewiston, ME

35244

Not yet available

1 employee

Not yet available

Not yet available

5.0

This pro accepts payments via Cash, Credit card, Square cash app, and Zelle.

Next Service

Hours

Sun 10:00 am - 5:00 pm
Mon 7:00 am - 7:00 pm
Tues 7:00 am - 7:00 pm
Wed 7:00 am - 7:00 pm
Thurs 7:00 am - 7:00 pm
Fri 7:00 am - 7:00 pm
Sat 7:00 am - 7:00 pm

Credentials

Background Check

Alexus Williams 
Completed on 5/19/2025 

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Introduction

Hi, I’m Alexus, a Clinical Exercise Physiologist with a passion for helping people take control of their health through safe, effective movement. I specialize in personalized exercise programs for individuals managing hypertension, diabetes, high cholesterol, and those seeking to improve their health as older adults. With a strong background in clinical care and evidence-based fitness strategies, I create customized plans that meet you where you are—whether you’re just starting out, recovering from a health event, or looking to improve long-term wellness. If you’re ready to feel stronger, improve your energy, and take meaningful steps toward better health, I’m here to guide and support you every step of the way

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Q&A

What is your typical process for working with a new customer?

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Pre exercise evaluation, review of medical history, possible medical clearance required, Initial assessment and goal setting consult. Option for in person or virtual training as well as monthly exercise programming + regular check ins

What education and/or training do you have that relates to your work?

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Bachelor of Science in Exercise Science from Georgia State University American College of Sports Medicine Certified Clinical Exercise Physiologist American College of Sports Medicine Exercise is Medicine Credentials AHA Advance Cardiac Life Support/ BLS/ CPR & First Aid

How did you get started doing this type of work?

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As

What types of customers have you worked with?

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I have worked with people with heart disease, diabetes, elevated cholesterol levels, musculoskeletal issues, COPD, cancer, and balance/mobility issues

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