Trusty's Fitness

Hello, my name is Matt Trusty! I started Trusty's Fitness with one goal in mind, help people begin their fitness journey and become the best version of themselves through sustainable and methodical programing. Get real coaching that continues to evolve and improve by getting to know you! The way my training works is by understanding your very specific goal and the timeline you want to achieve it. During our free 1:1 assessment, we will go into detail about your goals, history with exercise and nutrition, daily habits, likes/dislikes, and much more. This will help me better understand YOU! With a step by step progression, you will be given the tools, resources, education, and much more to achieve long lasting sustainable results. Feel and move better with a plan that is built around you! Credentials: - B.S. Exercise Science at University of St. Thomas MN - Certified Personal Trainer; NSCA - Nutrition specialist; PN - Corrective Exercise Specialist; NASM Things to expect: 🥗 Nutrition and Habit Guidance: Simple, habit-based support for long-term health 💪 Personalized Training Plans: Custom workouts tailored to your goals. 🏋️ Improved Strength: Build muscle, improve endurance, and enhance performance. 🔥 Fat Loss: Burn fat, sculpt your body, and gain confidence. 🧘 Mobility & Injury Prevention: Move pain-free and improve flexibility. 🔧 Corrective Exercise: Improve form, fix imbalances, and prevent injuries. 📍 Virtual & In-Person Training: Flexible options to fit your lifestyle. 🙌 Community Vibe: Encouraging atmosphere with other members to stay motivated and consistent. Message today, and let's get started! Services available: 💪 1-on-1 Personal Training What it is: Private sessions tailored to your goals, fitness level, and schedule. Who it’s for: Beginners needing guidance, those with specific goals, or anyone who prefers focused, hands-on support. 👥 Semi-Private Training What it is: Small group training (2–4 people) with personalized programs in a motivating, community-style environment. Who it’s for: Individuals looking for expert coaching, accountability, and cost-effective support without sacrificing personalization. 📲 Online Coaching Program What it is: Fully remote training with custom workouts, habit tracking, and bi-weekly check-ins via app or video call. Who it’s for: Busy professionals, remote clients, or those who prefer working out at home or on their own time.