Personal Trainers in Falls Church, NC

Hello, my name is La'Ron Bennett. I am the founder of Smooth Performance Training. S.P.T. is here to encourage individuals to live a healthy and confident lifestyle through our supportive result based programs tailored specifically to your personal goals.

Hi all!! My name is Lynsey and I am a Certified Personal Trainer and Certified Nutrition Coach. I am a mobile trainer. I train at clients homes, apartment gyms, outdoors or wherever and whenever works best for my clients. I typically serve Johnston and Wake Counties in NC. I live in Clayton, NC but travel all over. I have been training many years and I love what I do. This is not a job to me but a passion. After going through my own weight loss journey, I fell in love with living an active and healthy lifestyle. I have trained 100s of clients over the years ranging in ages 8-90 yrs old. I have experience training clients who want to get in shape, couples looking to get fit together, athletes looking to try out for a team, people who have had strokes, heart attacks, prosthetic limbs, pregnancies, etc. I am here to help you out anyway I can!

Lets have fun, put in some work and look great!!!! As a NASM certified Personal trainer, I want to provide safe, fun and motivating workouts on your fitness journey. I will come to you!

I'm not your run-of-the mill trainer. I’ve been in this business for 16 years now helping people achieve extraordinary change in lifestyles! I provide an all-inclusive weight loss transformation focusing on mind, body, and spirit. I am a certified nutrition coach, a certified personal trainer, and a life coach with extensive experience in the fitness industry. My mission is to help give people back to themselves. Basically, to help each client live the best version of themselves and take back control of their lives through discipline and lifestyle change. My program provides all of the tools necessary to make a big change along with learning valuable lifestyle habits you can use for a lifetime. I am looking for people who are serious about losing weight once and for all. This is not about adding a few workout sessions during the week. My program is designed to build a healthy fit lifestyle. I provide you with everything you will need, it’s up to you to “be the change.”