Personal Trainers in Lindenhurst, NY

**Please read below BIO & PRICING info prior to reaching out- we are charged for each request** NEXT STEPS FOR WORKING WITH ME: I will reach out to you to schedule a consultation call so we can discuss your goals and determine if I am the right fit to help you achieve those. Hi! my name is Gina and I am an ACE certified personal trainer, fitness nutrition specialist, and a certified Pre- & Postnatal Coach through GGS. I help women: 1. Break the barrier into strength training for fat loss 2. Develop a healthy mindset and understanding around nutrition 3. Focus on biofeedback habits and consistency (sleep, hydration,stress, libido, etc) 4. Stop doing excessive amounts of cardio I take a resistance training approach with my clients to build lean muscle resulting in fat loss. Whether you are a pregnant or postpartum mom, bride to-be, training for an event, or just looking for a place to make fitness a consistent part of your life, I am here to help you achieve your goals SAFELY. I enjoy building individualized programs for each of my clients and can work with very little equipment. I work with my clients both in-person and/or online depending on their preference. I do request that all clients have a yoga mat and a set of resistance bands to start off with. My approach is very simple: resistance training + calorie deficit (expending more calories than you consume) = Fat loss. No gym needed and no magical pills, waist trainers, bars, or ridiculous crash diets. When creating workouts I stick to the basics because the basics NEVER stop working. I do not create workouts to entertain my clients with exercises they have never seen just for the wow factor. Workouts are built around the big lifts: Squat, Deadlift, push and pull along with mobility and flexibility work based on individual client needs. IN-PERSON & VIRTUAL Session Rates *Please reach out for multi-session package pricing as it is discounted based on sessions per week* 🔹$85/hour - in-person 1:1 sessions at client's home or my home studio 🔹$85/hour - virtual 1:1 sessions via FaceTime or Zoom 🔹$100/hour - in-person group sessions at client's home or my home studio (2-4 people max) 🔹$100/hour - virtual group sessions via FaceTime or Zoom (2-4 people max)

Online & 1:1 Private Training Fit For You! My coaching style is patient and affirming - always meeting you where you’re at, while giving you the consistent push you need to break past self-doubt and unlock your potential to get you feeling strong and lifting more confidently. I believe in creating a supportive space where you feel heard, capable, and challenged!

Click “Read More” to see my current availability. ⏰ Openings Mon 10am, 630pm Tues 1130am, 12pm, 1pm, 2pm Wed 1230pm, 1pm, 2pm Thur 2pm Fri 1130am, 2pm 🔷Session Rates🔷 🔹$105/hour - in-person sessions at my private gym in Huntington Long Island 🔹$105/hour - virtual sessions via FaceTime or Zoom 🔹$125/hour - in-person sessions at your location. 🔹$155/hour - Partner Sessions - my gym, your location or virtual (2 people) 🥴In my 20's I became overweight. I wanted to change some bad lifestyle habits and improve my physique. 🏅I got into the best shape of my life and started fitness modeling in 2009! I made Top 5 for the 2010 Body Space spokes model competition out in LA. In 2011, I came in 3rd place for the Muscle & Fitness male model search in Las Vegas. 💙At that point I became very passionate about living a healthy lifestyle and realized working in the fitness industry was the field for me! 🏆I competed in the NPC Men's Physique division. I accomplished a first place win at a regional show in NYC and 3rd place at a national level show! I was sponsored by one of the biggest supplement companies in the country, MHP, for 4 years. I've been a featured Times Square bill board model 2 times. National cover model. I have 8 national ad campaigns. I was featured live on Good Morning America in a workout segment for leg training in January 2017. 🥘I launched my own meal prep company Cooper Nutrition in 2017 to help athletes and every day people be their best. 💪🏼My experience has brought me to work with men and women from young up to 73 years old. From beginners to working with competitive athletes. I've been a personal trainer for 10 years now. I love working with my clients. I enjoy helping them reach their health and fitness goals. I help my clients in every aspect of a complete strength training, cardio and cooking healthy personalized home delivered meals for them. 😃My passion for fitness and well being comes out through a positive and very helpful attitude towards the people I work with. I love to see my clients succeed and reach their health and fitness goals. Most of my clients after a steady year of training adapt a new healthy way of living and incorporate these positive changes into their every day routine. 🏋🏻The gym and healthy food becomes a part of their new lifestyle and something they look forward to keeping up with for the rest of their life. I'm very passionate about what i do. 1️⃣My dedication to my clients is my number 1 priority, to see them succeed and enjoy living life to their fullest!o

It’s my passion to help people move better and empower them to achieve their goals. I’ve been a dancer for most of my life and it has fueled my love of movement and desire to connect with others. I train people to help them move well and move with purpose. Whether your goal is to lose weight, improve your mobility, or feel more confident in your skin, I can get you there.