Pilkerton Training

Serves Nashville, TN

35244

Hired 1 time

1 employee

9 years in business

Not yet available

5.0

This pro accepts payments via Cash, Check, and Venmo.

Next Service

Hours

Sun Closed

Mon 6:00 am - 6:00 pm

Tues 6:00 am - 6:00 pm

Wed 6:00 am - 3:00 pm

Thurs 6:00 am - 6:00 pm

Fri 6:00 am - 5:00 pm

Sat 6:00 am - 1:00 pm

Credentials

Background Check

Knox Pilkerton Pilkerton
Completed on 3/21/2025

Introduction

Greetings to everyone! My name is Knox and I am a ISSA certified trainer in Nashville with 22 years of personal training experience. I am a Nashville native and former collegiate lacrosse player , extremely passionate about fitness , nutrition and health. I would love the opportunity to help you achieve your short and long term fitness goals. I train at my gym in the Green Hills area of Nashville and Poes Gym off Centennial Blvd. Please look up Pilkerton Training for more information on me and my training. In Great Health! Knox Pilkerton

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

I charge for 12 sessions up front for $450 or $60 per session. The $450 up front includes help with nutrition and supplements.

What is your typical process for working with a new customer?

When I meet a new customer , I first set up a meet and greet. I want to meet you and find out your health and fitness history. After this I will have you fill out a health history questionnaire and sign it at the bottom of the page. At this point I will take you through a introductory workout that is a $60 value on me. To end our session we will set up our training schedule times to meet.

What education and/or training do you have that relates to your work?

I have 34 years of Fitness Industry experience with 22 years of that experience in personal training. I am a ISSA certified trainer since 1995. I also attend continual education classes to improve my knowledge of training clients.

How did you get started doing this type of work?

I was a two sport athlete growing up. I always loved the training that went along with preparing for Lacrosse and baseball. I knew when I graduated from college that helping people improve their health and fitness would be a wonderful career for me. Since graduating college in 1994 , I have been in the fitness industry for 34 years in gym management and 22 years of personal training.

What types of customers have you worked with?

Athletes , competitors, people new to fitness

What advice would you give a customer looking to hire a provider in your area of work?

I would say to look for a trainer that gives you an education on the muscles you are targeting, expresses the importance of good form and does not give you a cookie cutter program he or she is providing for another client. Make sure your personalities connect and your trainer shows they care about helping you.

What questions should customers think through before talking to professionals about their project?

They need to ask themselves are they ready to commit to a healthy lifestyle , have the set time during their week to accomplish this and do they know what their fitness goals are.