Ridgway's Real Results
4.5
Serves Oak Hill, TX
12 years in business
With over 15 years of education, success, and experience; We are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise to ensure the best results for my clients. We work with you one-on-one or in a small group setting to keep you on track and motivated to reach your goals.
We take your fitness goals seriously. We will do this TOGETHER! Understanding that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals with Real Results. We analyze your body type, composition, and metabolism to create your individualized fitness plan.
*U.S.A Certified Boxing Coach
*B.S. Kinesiology from Monmouth College
*NASM (National Academy of Sports Medicine) Certified Personal Trainer
*NASM Corrective Exercise Specialist
*NASM MMA Conditioning Specialist
*NASM Fitness Nutrition Specialist
*NASM Behavioral Change Coach
*AFAA (Aerobic Fitness Association of America) Certified Personal Trainer
*USAW (Olympic lifting Coach)
*Title Boxing Coach
*TRX Suspension Trainer Certified
*TRX Rip Trainer Certified
*CPR/AED
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The Functional Lab
4.5
Serves Oak Hill, TX
13 years in business
The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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