Personal Trainers in Oak Hill, TX

Hello, my name is La'Ron Bennett. I am the founder of Smooth Performance Training. S.P.T. is here to encourage individuals to live a healthy and confident lifestyle through our supportive result based programs tailored specifically to your personal goals.

Hi! I provide small group workouts as well as 1:1 training that focus on developing functional strength, stamina and core stability. I truly care about my clients overall well-being and about building great relationships that will improve your quality of life. My training facility is located in North Austin (Domain) but I am also mobile. My unique style of training which consists of boxing conditioning and resistance training allow you to build lean muscle and burn fat simultaneously.

We specialize in science based exercise & nutrition for fat loss and muscle gain, so you can achieve your best shape ever and feel motivated, strong, healthy, & confident. You’ll learn proper exercise technique, which exercises and nutrition methods are best for your goals, and how to stay motivated. All in a supportive, friendly, & fun environment so you’ll love your workouts. We’ll work with you individually and use science backed methods, so you don’t have to worry about spinning your wheels with nonsense or cookie-cutter plans. You'll get personalized nutrition and exercise plans, and 24/7 email/phone support from our team of trainers are included with sessions, so you will always know exactly how to work out and eat properly to lose fat, gain muscle, & add tone. If you are ready to start call or click to book your first session. At the initial session we’ll do a consultation, measurements, and a workout. Then we'll put together a plan for you to achieve your goals and start feeling strong, confident, healthy, and fit.

Work with me at a private fully equipped gym in Austin, Texas. I've have specialty certifications in fitness nutrition, mental toughness, neuromuscular stretching, and MMA conditioning along with my personal training certification. My focus as your trainer is to help you achieve any and every goal you have in a realistic and sustainable way. I truly care about my clients well-being and strive to help you learn how to work out with proper form, consistency, and discipline. I will help you understand a diet model that is actually sustainable, and show you how you can enjoy your diet while hitting your goals. I will help you achieve any goal, nothing is impossible with the right mindset and the proper methods. I’m a body transformation specialist. I incorporate weights into most training programs and am very experienced in strength/hypertrophy methods (muscle building/fat loss). I have been training clients for more than 6 years. My training style is unique to each individual client depending on your goals. It doesn't matter where you are in your fitness journey - I'll help you. Not all clients are alike. I will make you a unique tailored program based on your goals. I create training systems that will help you achieve your goals in the most optimal way. Don't hesitate to reach out if you have any questions!