Personal Trainers in The Colony, TX

My coaching is all about building strength and resiliency, and helping you to overcome your limitations! I combine my extensive hands on experience with the critical thinking and knowledge from a Masters in Sport Science to deliver the highest quality of coaching to my clients. I am also an Accredited Sports Nutritionist through the Sports Nutrition Association, which ensures professional standards for nutrition coaching.

Helping people in the persuit of health and fitness for life. Fitness has been a staple in my life for over 10 years. I am certified through the National Academy of Sports Medicine.  My aim is to help you identify your goals, design an exercise program that fits your needs, and push you to step outside your comfort zone, while also creating a friendly, comfortable, and fun environment that has people excited to come in for their next session.  My goal is to share the positive physical, emotional, and mental changes that comes from a healthy lifestyle and building healthy habits. I love helping people become healthier, stronger, and more confident versions of themselves through sustainable lifestyle changes.  I work out of Precision Fitness on Preston and Frankford.

Hi! I am Cooper Certified in personal training , Biomechanics, Nutrition and Special Populations(medical issues). I have over 20 years experience in personal training working To help people of all ages achieve their fitness goals. I specialize in weight loss . I work out of my private studio in North DALLAS and there are no gym fees. I write an individual program for each client that is changed every 6 weeks designed to meet your fitness goals. I train 2 people each session, each person has their own program . Training is done only in my gym in North Dallas (Preston and Frankfort area zip code 75252). I work afternoons, evenings,and Sundays. Please txm me to set up a FREE 30 min consultation/evaluation! Online training is now available via zoom . Please txt me for details and/or set up an online consultation. Thank you, Frannie

I am passionate about helping women thrive by working together to define their health and fitness goals and create a realistic plan to achieve those goals. Making lifestyle changes can be both exciting and overwhelming. As an ACSM Certified Exercise Physiologist, Certified Pre- and Postnatal Coach and Wellcoaches Certified Health & Wellbeing Coach with eight years of experience, I am here to guide you through the process for long-term, sustainable lifestyle change. I am currently accepting clients to train with me virtually or in-person at Greater Than Performance and Rehab on Greenville Ave in Dallas, TX.