Personal Trainers in Sodo, WA

Your Journey—Your Way Hi! I’m an ACE Certified Personal Trainer, Group Fitness Instructor, and Precision Nutrition Certified Health Coach. I offer both in-person and online personal training, as well as online health coaching—designed to meet you where you are in your journey. Whether you’re new to fitness, getting back on track, or striving toward a new goal, I’m here to guide and support you with personalized programming tailored to your unique needs. No rigid plans or cookie-cutter workouts—just functional fitness and sustainable strategies to help you thrive in everyday life. I have experience working with clients of all ages, including active agers, and I’m passionate about helping people move better, feel stronger, and live more confidently. Let’s get strong together—inside and out! 🏳️‍🌈Inclusive coaching open to EVERYONE🏳️‍🌈

Open House Yoga focuses on sharing key yoga concepts, combined with HITT and strengthening exercise routines, to improve mobility and flexibility of the mind and physical body. We sequence our flows to rap and r&b music to help our clients find their own pace.

Dr. Wines’s mission is to deliver empathetic care and to advocate for patients’ optimal recovery. He has a keen interest in continuing education for the latest rehabilitation techniques and in collaborating with other healthcare providers to deliver the best care possible. Matthew’s areas of expertise include diagnosing/treating orthopedic conditions, ACL recovery, joint replacement recovery, shoulder impingement vestibular rehabilitation, stroke rehabilitation, balance training, and running analysis and so much more. He was a collegiate dual sport athlete in both football and track. In his free time he likes to hike and run with his dog Lucy and Tofu. listen to podcasts, play board games with family/friends and wife Alli, go wine tasting, and enjoy all the beautiful Pacific Northwest has to offer. PROFESSIONAL DEGREES Doctor of Physical Therapy from Baylor University (Waco, TX) B.S. in Exercise Science from Western Oregon University (Monmouth, OR) CERTIFICATIONS American College of Sports Medicine (CPT) American Physical Therapy Association Member IASTM trained TRX trained PiYo Certified Group Power Certified *Cash app, cash, check or card at this time. Require all clients to commit to 6 weeks of training at 1-2x/week determined by Matthew Wines DPT. Plan of care can be extended past 6 weeks if deemed necessary and appropriate for all parties involved*

I am a versatile professional with a diverse background in snowboard instruction, physical therapy, and personal training. Over four seasons, I've honed as a snowboard instructor at Stevens Pass, delivering high-quality lessons to groups and individuals of all ages and abilities. With six-months of experience as a physical therapist aide, I have a deeper understanding of human anatomy, physiology, injury prevention, and rehabilitation. As a personal trainer for the past 3 years, I've excelled in designing individualized workout programs and providing nutrition and lifestyle coaching to a wide range of clients. My unique blend of skills and experience, along with my strong communication and interpersonal abilities, make me an invaluable asset as a trainer.