Private Yoga Instructors in Tempe, AZ

We will work together, one-on-one, to clarify your goals and establish clear steps you can take to reach them. Our overall health is the result of about 90% lifestyle choices and 10% genetic makeup. If you want to change the way you feel, think and move, I can support you on your journey! A consistent yoga practice transformed my life when I started practicing in 2010. My teaching style has been shaped by my personal experiences managing chronic illness, debilitating pain and postpartum recovery. I specialize in attention to anatomy and form as well as intuitive perception and guidance for my clients. To complement traditional yoga practices and achieve deeper levels of integration, we may use guided meditation, Brain Gym, Ayurveda, Reiki and other forms of energy work.

My biggest passion in life is living to its fullest. This can be in many forms. Whether it’s participating in outdoor activities, traveling or simply returning home to self. SOLFUL WELLNESS focuses on the importance of mind, body, and soul unity. It aids in the expansion of the human experience. SOLFUL wellness is a business that I created to help others feel seen, heard, and supported through different modalities. A place where you can find home within yourself while having the support of a community behind you.

My name is Christina and I have a passion for helping people heal, find Purpose, grow and uncover pain points and patterns that are blocking them from being their best selves, as we are perfectly designed to be. I use a number of methods. I can do them individually or integrated to meet your healing and growth needs. I am a 200hr Certified Yoga instructor, offering private lessons in person or remotely. I am a certified Emotion Code, Body Code and Belief Code Practitioner offering sessions in person or remotely. I am a Spiritual Coach, using the methods of Spiritual 12 Steps and principles to transform, guide and achieve spiritual experience and awakening. I offer all of these services as stand alone options or integrated, to achieve amazing results, physically, mentally, emotionally and spiritually. I also integrate yoga healing and meditation with my spiritual coaching practice based off of clients needs and desires. There is a largely overlooked connection between the body, mind and heart that when integrated is incredible powerful way to find Purpose and Growth. As an Emotion Code and Body Code Practitioner, I remove negative energies trapped in the body in order for the natural healing we are designed for to take place. Belief Code removes negative belief systems that are formed at early ages and grown through life, which keep us thinking false beliefs about our selves. Limiting Beliefs such as “I’m not enough” or “I’m not worthy” are released in seconds and replaced just as quickly with a positive belief system such as “I am loved” or “I am enough”. It’s simple and quick and insanely effective at giving root to massive behavior change which results in a new type of life, free from old habits and hurts. It quickly, painlessly, and permanently assists in physical, emotional and mental health challenges. The combination and personalization of my practices is also available in order to reach an even higher level of Holistic Health. I offer a consultation to assess your needs and then I will design a program that will best fit your desires. Please contact me with any questions, I would love to discuss your desires and goals God Bless, Christina

Cosmically Embodied serves and I love living and breathing into the creativity of spritual discipline and flow of life. My focus is on yoga hatha slow flows focusing on alignment and building strength and flexibility as well as somatic style yoga sequences where the movements are extremely small and gentle for relief as well as restorative yoga. I offer yoga on its own however my main offering is to use asana yoga flows (intense static holds) as the warm introduction to prepare you for beautiful restorative yoga Nidra guided meditation sessions with optional sound or no sound. All sessions are met with focus on sacred sound infused throughout to balance the body mind and spirit with healing vibrations. Optional offering : Use of vocal sounding and toning as well as tuning forks and crystal bowl. At this time, I travel to the client mostly in their own comfortable “nest” set up. I am joyed to assist you in connecting to your body, consciousness, peaceful and expanded mental states.