Shift with Shannon

We will work together, one-on-one, to clarify your goals and establish clear steps you can take to reach them. Our overall health is the result of about 90% lifestyle choices and 10% genetic makeup. If you want to change the way you feel, think and move, I can support you on your journey! A consistent yoga practice transformed my life when I started practicing in 2010. My teaching style has been shaped by my personal experiences managing chronic illness, debilitating pain and postpartum recovery. I specialize in attention to anatomy and form as well as intuitive perception and guidance for my clients. To complement traditional yoga practices and achieve deeper levels of integration, we may use guided meditation, Brain Gym, Ayurveda, Reiki and other forms of energy work.