Libby Nicholaou

Serves Danbury, CT

35244

Hired 1 time

1 employee

8 years in business

$160/session

5.0

This pro accepts payments via PayPal, Square cash app, Venmo, and Zelle.

Next Service

Hours

Sun 8:00 am - 9:00 am

Mon Closed

Tues Closed

Wed Closed

Thurs 8:00 am - 8:00 pm

Fri 8:00 am - 8:00 pm

Sat 5:00 pm - 9:00 pm

Credentials

Background Check

Elizabeth Nicholaou
Completed on 2/20/2025

Introduction

Hi 👋, I'd love to help you create balance in your life through the practice of yoga. My role is to be both your listener and guide. You will tell me what your body needs and I'll build a practice in support of your goals. My intention is to hold space for you to care for your body and get to know it better. I specialize restorative yoga, yoga nidra, prenatal yoga, and guided meditation. I bring my educated and personal understanding of these practices to my work with you. I have experience offering yoga and meditation to trauma and mental health populations. I have the experience of practicing yoga in effort to reduce the discomfort of living with autoimmune condition (specifically CIDP). I hope to meet you soon!

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

My prices are based on hour long sessions. I am willing to provide discounted rates for packages of sessions.

What is your typical process for working with a new customer?

Before we have our first session, I'll send you a questionnaire to learn about your body and what you want to get out of our time together. Our first session will begin with a 10 minute conversation following up on your answers in the questionnaire and then we'll get into the practice. After each session, I'll send you a follow up note about what we covered and ask if there is a particular focus you want to have for the next session. It is my goal for each session to build upon the last - this will mean different things for different people.

What education and/or training do you have that relates to your work?

My teaching stems in the following trainings. 200 hr Registered yoga teacher, Three Sisters 95 hr Registered kids yoga teacher + 52 hour teacher trainer, Yoga Ed. 75 hr Kula sequencing, Schuylar Grant and Nikki Villela 60 hr Yoga Nidra, Tracee Stanley and Chanti Tacoronte-Perez 50 hr Tantra Meditation, Tracee Stanley & Kriya Tantra Institute 85 hr Restorative, Jillian Pransky, Cindi Lee, Chanti Tacoronte-Perez 40 hr LoveYourBrain Yoga and Facilitation for Traumatic Brain Injury 20 hr Trauma Informed yoga, Sangeeta Vallabhan 5 hr Prenatal Yoga, Deb Flashenberg (Prenatal Yoga Center, NYC)

How did you get started doing this type of work?

I initially connected with yoga as a movement modality compatible with my urban lifestyle. I drew closer to my practice when I faced health challenges. My restorative yoga, breath, and meditation practice enabled me to access optimism and self compassion in order to lovingly care for my body amidst the discomfort and confusion. Yoga’s teachings in the sutras and upanishads gave me a road map for courageously going inward and understanding how I identified with the different layers and aspects of her being. After nearly a decade, my health steadily improved and the practices of visualization, movement, breath, reflection, and rest, continue to enrich my life in unexpected ways. I am passionate about yoga because of the transformation I've experienced with it in my own life. It has made me a more compassionate being and brought me great joy!