Private Yoga Instructors in Stamford, CT

⭐️ Hello I’m Amy, WELCOME! I offer online and in person transformational and brain optimizing relaxation experiences for adults and children. I facilitate meditative rest (aka Yoga Nidra), guided visualization, MINDFULNESS MENTORING, FLOOP routine for learners and professional development for educators and/or organizations. ⭐️ I am trained in Yoga Nidra, Dance, Qigong, Reiki, ‘Deep Play for Kids’ Advanced Children’s Mindfulness & Yoga, trauma informed practices & hold a Master’s Degree & Early Childhood Education certification with over 25 years experience. I combine real REST with SELF-REGULATION strategies to gain control over patterned thinking and optimize brain function to ACCELERATE learning. Rest=Learning and REST=self love! I offer children and adults purposeful rest experiences to renew a sense of WELL-BEING and promote feelings of safety by releasing accumulated stress and tension. I will guide you (& your child/children) into slower brain wave states such as Alpha and Theta, to allow focus, self-regulate & transform. Everyone has an innate ability to restore, recalibrate and THRIVE. & EVERYONE deserves to live as the empowered, peaceful and fulfilled person they are meant to be!

Experienced and passionate Yoga Instructor with over 10 years of teaching experience and advanced training in Vinyasa approaches. Committed to providing extensive instruction and counseling to my clients, while motivating them to find true inner peace and their healthiest self. Adept in creating powerful teaching plans that aim to support and benefit each and every student. Bringing forth a love and respect for the art of yoga, and all that it encompasses. As a yoga instructor for more than a decade, I have worked with all age groups understanding their body and creating an individual plan to help them grow in their practice. In this new journey of your health, not only you will lose weight, built muscle, increase flexibility but will also learn to keep it maintaining for life long. Looking forward to working with you:) Ruchika (Close friends also know me as Nikky)

As a former ballet dancer I have a keen awareness of alignment and have been often called the posture queen ;) I also have an in depth knowledge of nutrition and can help with a well rounded wellness program I have been teaching for 15 years and absolutely love what I do. I am so grateful to be able to share my knowledge and help people get into better shape.

Passionate about dance and drawn to the water, I find joy in embracing movement and connecting with nature. I strongly believe that children bring us into the present moment and should always be treated with the utmost respect as fellow human beings. While I love engaging in conversations, my cancer rising sign reminds me to maintain balance and take time to recharge. I have an unwavering commitment to offering help and being a compassionate friend to everyone I encounter. As a 200-hour certified vinyasa yoga instructor with additional training exceeding 300 hours, I possess a diverse range of accreditations. My expertise extends to trauma-based yoga, yin yoga, restorative yoga, meditation, Yoga Nidra, and kids yoga. With my comprehensive skill set, I aim to create transformative experiences for my students on and off the mat. For over two decades, I have maintained CPR, first aid, and AED certifications for both children and adults. Furthermore, I have completed mental health first aid courses that equip me to provide support to individuals from all walks of life. Alongside my dedication to wellness, I hold a Bachelor of Arts degree in Psychology with a minor in Sociology from the esteemed University of Arizona. Currently, I devote my time to teaching yoga, nurturing my passion project Wednesday's Child, an inclusive thrift store, and tending to The Original Witch Shop, a spiritual store. When I'm not actively pursuing my various endeavors, you'll often find me expanding my knowledge or exploring the great outdoors. Known for my gentle and empathetic nature, I specialize in assisting others in finding their roots and establishing a strong foundation. I am eager to collaborate with like-minded individuals and organizations to create meaningful experiences together. Let's connect and explore the possibilities soon. xx janet