Yoga Mandhi?

A private yoga or meditation session for an individual is $120 for an hour session. Additional traveling expenses may apply depending on your location. Group rate for 2 or more participants is $80 a person (Minimum two people.) Special events and Corporate Yoga at businesses and organizations vary depending how many participants are attending. Call TODAY to receive a free consultation and estimate!

First, we start with a phone call to discuss your needs, desires, goals, past/current health conditions/issues and/or injuries, and we make a plan that works with your body and schedule. We pick a day and time or several days a week to be your designated private yoga/meditation coaching time. The first session will include Sukshma Vyayama; a whole body warm up of all the joints. This first class will be gentle and a helpful assessment for planning future classes. Each class will be tailored to your requests, abilities, and specific health needs as a form of yoga therapy to find the perfect practice for your body type and lifestyle. Usually, students start out with our 6 week (Initiation) or 12 week (Illumination) package, then guided where to go from there. Some students may need private instruction for several months while others enjoy it for years to come with your trusted private yoga instructor. Some after 6 weeks may even feel confident to venture into the gyms to practice with a group. Whatever your needs may be, we cater to making our sessions the most personable experience! Other packages/services and discounts available. Check out our website for more information on booking. Our goal is to find the perfect type of yoga for each student whether it's starting out with chair yoga, beginners yoga, or more advanced such as Hatha and Ashtanga Yoga. We insure proper alignment and breathwork is occurring during the entire session and offer hands on assisted stretching and modifications for every pose. We love watching our students grow! We believe everyone CAN practice and receive the benefits of yoga. However, everybody's practice will look different.

Mandy, or "Yogi Mandhi" has 20+ years of experience practicing and teaching yoga, with 7 years teaching privately with individuals, at businesses, and hosting special events. She received her official yoga certifications in 2018 & 2019 from the Ayur Yoga Ashram in Bangaluru, India under the guidance Sri Soham as well as many other experts in the field of holistic and natural medicine. What once was a small business is now a private yoga booking service and marketplace called Yoga Mandhi. We provide highly qualified and experienced yoga instructors with education on private and corporate yoga instruction and how to make an impact in your community. Additionally, Yogi Mandhi has a Masters in Education in Curriculum & Instruction from the University of Tampa with 6 years prior experience as an Elementary School teacher. She is heavily experienced with creating personalized yoga and meditation for individuals and businesses. Yogi Mandhi LLC is a traveling private yoga service. We service the Tampa Bay area and surrounding counties. We also travel out of state and Internationally hosting workshops and retreats.

Yogi Mandhi or Mandy first started practicing yoga at 4 years old, not knowing she was doing it. As a child gymnast, dancer, and cheerleader, she always loved the stretching component of class. When Mandy graduated high school in 2003 at 18, she fell in love with Yoga at Shapes Gym for Women in Brandon, FL. She loved it so much that she went every Sunday like it was her church. She then became a substitute teacher after only a year and half of practicing under the guidance of her first amazing yoga teacher; Theresa Clearo. Then as life continued, Mandy found herself teaching yoga to kids and teachers at the elementary school she taught at. She new she always wanted to teach yoga but didn't think she could make a living doing so. Then, one day her whole life changed, and she realized what her calling was: to spread the joy and health benefits of yoga to nontraditional students. She began teaching private yoga and dived right into the realm of personalizing yoga sessions. Yoga Mandhi, LLC is now a private yoga booking service that provides highly qualified yoga instructors to individuals, groups, businesses, and hosts special events. At Yoga Mandhi we strive the help people learn how to relax, stretch, and destress so they can live happier and healthier lives. We love the diversity of people and businesses that are making efforts to live more health-conscious lifestyles by practicing yoga and meditation. Did you know starting a weekly yoga practice can trigger a chain reaction to adopt other healthy habits? We believe in the value of supporting and promoting easy positive changes that can shift the quality of people's health and lives. Does this sound like something you'd like to share with your team? Call us TODAY to craft a special class for your business!

Yoga Mandhi, LLC specializes in personalizing yoga sessions for individuals, groups, parties, special events, and corporate gatherings. Private Yoga: We believe that everyone can practice some form of yoga. Some may need to start with chair yoga, while others need advice on how to modify poses to fit their abilities. Some students may be professional athletes wanting to train holistically and increase flexibility with personalized yoga that assists the advancement in their particular sport. Many students have never tried yoga and have found success working with a private yoga instructor. Students as early as 5 to the wise can practice yoga! The styles of yoga we teach include (in order from easiest to hardest): Reiki - A Full body energetic tune-up with Pranic/Lifeforce energy while relaxing in Savasana Yoga Nidra Meditation - An ancient tantric style of guided meditation Chair Yoga - Gentle yoga in a chair Yoga Therapy - Personalized yoga sessions geared to balance health conditions and regulatory systems in the body Restorative Yoga - Easy gentle yoga Yin Yoga - A slower paced class focusing on just a few asanas with long periods of deep breathing in each pose Kundalini - Moving energy with yoga and breathwork Flexibility - Easy to advanced levels available Hatha - Easy to slightly challenging yoga routines with long holds in each asana Ashtanga - An athletic and dynamic form of yoga to build strength and flexibility Bikram - Similar to Ashtanga but with more standing asanas Yoga Dance - Exploring movement with yoga asanas and dance Corporate Yoga: Yoga Mandhi, LLC has worked with many companies throughout the Tampa Bay area and beyond since 2017, bringing chair yoga, corporate yoga classes, guided meditations, yoga online, and hosting at corporate retreats. We make classes fun, enjoyable, and personalized to your specific needs and requests. Additionally, we love pairing yoga and meditation classes with sound artists in the area, adding sound therapy from crystal bowls, gongs, and guitar serenades during Savasana. We have worked with companies in the area such as Benzer Pharmacy, Top Golf, Patient Point, Harvest House, & the University of Tampa. Call TODAY to create a wellness package for your business or team!

At Yoga Mandhi, LLC we often book private yoga parties for birthdays, bachelorette parties, weddings, reunions, and other celebrations. We recently planned a surprise Bikram Bachelorette Yoga on the Beach class at Siesta Key Beach in Sarasota. The bride was shocked as she stepped out onto the beach to see a circle of yoga mats, the smell of rose incense, and peaceful music awaiting their arrival. Did you know a little aromatherapy, some deep breaths, and a nice yoga session on the beach can cure hangovers? We ended the class with a guitar serenade during Savasana and group photos on the beach!

Look no further! Yoga Mandhi LLC brings together the most caring, flexible, patient yogis that are professional and experienced, right to your doorstep! Each person is unique and has different needs. A good quality yoga instructor will assess and instruct students at their level and ability. They are positive and enthusiastic about helping build a practice for their students that is the perfect pace and fit. Each session is crafted with love and compassion from teachers who care deeply about the health and wellbeing of their students, who are knowledgeable and experienced.

Good questions to ask yourself is what do you want to achieve from your practice? Are you trying to reverse adverse health conditions, lose weight, or have other long-term goals in mind? Yoga is an overall great workout and amazing form of therapy. Yoga brings your body back into alignment in a gentle, natural way. On the contrary to externally focused workouts, yoga brings you inward, allowing an infinite amount of self-awareness to be obtained. What you learn on the mat (like relaxing and breathing when you are in an awkward position) often translates out into mindful actions in the real world. Not sure where to start? Give us a call and let us guide you to the perfect style of yoga for your body and lifestyle. Our yoga instructors are certified and trained in various styles of yoga and other modalities. Are you a company wanting to increase mental health and physical wellness practices at the worksite? A good question would be: "How do you want your team to feel after their yoga session?" Maybe you have a specific theme in mind? Yoga and meditation with intention can be a powerful thing! Let's us create a program TODAY for your team that uplifts, destresses, and enhances the work environment! We also celebrate fun holidays and bring yoga parties to work! Call us today to create a fun, unique mindful experience!