taimi schepis: Astretchbeyondyoga

Serves Quincy, MA

35244

Hired 45 times

1 employee

5 years in business

$150/session

5.0

This pro accepts payments via Cash, Check, Credit card, Square cash app, Venmo, and Zelle.

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Credentials

Background Check

Taimi Schepis
Completed on 4/11/2021

Introduction

If you are looking to find more joy, physical/mental health & flexibility, and peace of mind in your life you have found the right person. Utilizing all my tools and tactics, I help my clients overcome anxiety, bolster their band-width for stress, improve gut health, rebalance hormones, and acquire a yoga practice that is individually tailored. *Please be advised I only work with women in person. *I work with men individually online. *Parties and events that are co-ed are done in person. *A free 15 minute zoom call is required prior to any in-person work with me. Current and past clients have reported the following benefits from working with me: -Increased physical and mental energy so you get more done during your day & you know exactly how to fuel your body. -Increased clarity on knowing exactly what to do for their health so you are not second guessing. -Improved communication so you have more meaningful connections in your relationships for reduced stress. -Improved gut performance. No more distracting bathing room trips. -Balanced hormones so you can sleep through the night and go through your day without being so quick to anger. -Mindset work for a balanced and fulfilled life with less stress and more joy. I am an Anxiety Coach who overcame her own debilitating anxiety naturally. I truly attacked it from the level of the nervous system through yoga & tapping, dialing in my nutrition, restoring my gut health, balancing my hormones, and working on beliefs. I can create a specialized program to help you overcome yours. There is another way. Let me show you what it is. If credentials matter to you…below are mine: -500 hours certified yoga instructor, which includes vinyasa, restorative, yin, and specific breathing techniques. -Certified Health Coach and Dutch Test analytics (specific analysis of hormones using dried urine). -Certified Life Coach employing the tenets for neurolinguistic processing and Emotional Freedom Techniques for deep subconscious change. -Bachelor’s and Master’s degree in Communication, Sciences, and Disorder. Essentially, I know and understand the brain and communication. If you don’t believe me, see some of my client testimonials below. You can also check me out on Instagram where I offer a library full of free information that will improve every aspect of your life.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

Please note: I charge on a sliding scale, depending on the service, amount of work required, and distance driven.

What is your typical process for working with a new customer?

My clients purchase packages, with yoga or health coaching. Classes and sessions range from an hour to an hour and 15 minutes.

What education and/or training do you have that relates to your work?

I am a licensed Speech and Language Pathologist with over 16 years working with adolescents and adults with anxiety. I have over 500 hours of yoga training in restorative, vinyasa, and hath, as well as meditation. I am a certified Health Coach from the Institute of Integrative Nutrition. I am a certified Life Coach/Behavioral Change Specialist from the National Academy of Sports Medicine. I utilize tools such as tapping, integrated eye movement technique, and the tools I have gained working under doctors and numerous other health practitioners to overcome anxiety, depression, and manage autoimmune issues related to Hashi’s.

How did you get started doing this type of work?

My business is 20 years in the making. Based on my passion for health due to my own personal journey with anxiety, due to an autoimmune immune disease, I became certified in yoga, restorative yoga, meditation, somatic respiratory integration, health coaching, and took multiple trainings to learn how to manage anxiety. I have paired up and studied under doctors in New York, California, and Massachusetts.

What types of customers have you worked with?

Working moms who have been unable to get answers for their chronic symptoms from their doctor. Adolescents and their families with special needs. Baby boomers who want to learn yoga and meditation.