MT Fit Ann Arbor

Serves Ann Arbor, MI

35244

Hired 37 times

1 employee

19 years in business

$60/session

5.0

This pro accepts payments via Apple Pay, Cash, and Venmo.

Next Service

Hours

Sun 6:00 am - 4:00 pm

Mon 10:00 am - 5:00 pm

Tues 9:00 am - 6:00 pm

Wed 5:00 am - 1:00 pm

Thurs 12:00 pm - 3:00 pm

Fri 11:00 am - 2:00 pm

Sat 7:00 am - 4:00 pm

Credentials

Background Check

Mary Talieh
Completed on 12/5/2023

Introduction

**COVID UPDATE: NEW Online Options** When you work with me, I use my training and experience and in-depth conversation with you to develop an effective plan to achieve your objectives. I have an MD degree plus certifications in Weight Loss and Youth Fitness and Senior Fitness. I also have certifications in Personal Training and Corrective Exercise. My passion in life is to see my clients live happier healthier lives. Let's get started! I enjoy figuring out how a client can incorporate fitness into their daily routine in a way that is fun and not just another chore. This is important in helping my clients see real results in their health and energy. Certifications: NASM Certified Personal Trainer NASM Corrective Exercise Specialist ACE Corrective Exercise Specialist ACE IFT Model Training ACE Mover Method Training CPR certified in adult/child/infant/AED NASM Weight Loss Specialist NASM Youth Fitness Specialist Certified Stretching Instructor (AFSA) Heart Rate Performance Specialist (NESTA) Certified Yoga Instructor (AFSA) AAHF SrFit Senior Fitness Specialist Goniometric Assessment (IdeaFit) Back to Basics Anatomy (IdeaFit) Corrective Exercise for Shoulder Impairment (IdeaFit) Muay Thai Certification (NESTA) Crunch Fitness HIIT Zone Group Fitness Certification Styku Body Composition Certification/Styku Coach DotFit Certification (Academy of Nutrition and Dietetics) YogaRenew Certification Pending

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

Private studio: $50-75/hr At your home: $85/hr Online training sessions: $40/hr Tailored workout plans only: $100/month Shorter sessions and discounts available

What is your typical process for working with a new customer?

I begin with a free initial consultation to see if we are a good fit. If we both agree to work together we start with a brief medical history and then a physical fitness test. Sometimes a physician approval is required. After fitness testing we develop a plan that includes the client's home or gym workout sessions. After a few initial sessions to learn proper form, I give the client a set of exercises they can start doing on theiri own. These are periodically evaluated and changed.

What education and/or training do you have that relates to your work?

I went to medical school which gives me a background in some of the injuries that can occur with improper training. I am able to evaluate current trends in fitness by researching through accurate sources and I avoid fads that are not backed by evidence. I have over ten years of experience with my own trainer and mentor. I earn the required continuing education credits required by the NASM.

How did you get started doing this type of work?

After the birth of my second child I gained a considerable amount of weight. I had never been athletic before that time. I decided to join a gym and over time decided to hire a personal trainer. In the process of working on my own fitness goals I studied the standard Personal Training textbooks. Eventually I took the ACE fitness training exam and obtained a certification. I realized that training others is something I enjoy.

What types of customers have you worked with?

I have worked with many beginner clients, obese clients, athletes, teens, seniors, and athletes. I have had both male and female clients.

What advice would you give a customer looking to hire a provider in your area of work?

Look for credentials such as degrees in exercise science or certifications through organizations such as NASM or ACE. Ask for their personal training approach. A trainer should make injury prevention a priority. Avoid trainers who promise results. Instead look for someone who will work with you on setting reasonable goals.

What questions should customers think through before talking to professionals about their project?

1. Consider the location. Do you prefer working out at a large gym, a small studio, or in a home setting? 2. What is your budget? Many trainers have flexible rates depending on how many sessions you want per month. If you have a set budget you can negotiate a certain number of sessions per month. More sessions with a trainer is sometimes better but it is a significant expense. 3. If you have a gym membership, can the trainer go with you as a guest and show you around, or somehow help you with your regular gym workouts? 4. Is the trainer available in between sessions to help you with your day to day exercise plan? 5. Make sure you point out any physical limitations to the trainer. The trainer should be able to modify your plan to address those limitations and avoid injury. For example, if you have a shoulder injury or weakness you should not be doing a pushup test in the initial evaluation. 6. Make sure you have physician clearance. Injuries are extremely common and often unavoidable so have a regular physician you can call when you have strains, sprains or any other pain. Your trainer will not diagnose anything or prescribe anything for pain other than perhaps muscle soreness from exercise.